In the 7 days ending Dec 31, 2017:
Orienteering 1:52:03 [1] 11.98 km (9:21 / km) +530m 7:39 / km shoes: inov8 X-talon 225
Running 46:33 [2] 6.19 km (7:32 / km) +31m 7:21 / km shoes: On Cloudflow
XC-Skiing (Classic) 2:05:22 [1] 21.22 km (5:54 / km) +272m 5:33 / km
XC-Skiing (Classic) 42:57 [2] 8.88 km (4:50 / km) +94m 4:36 / km
Running intervals 1:21:56 intensity: (1:05:56 @2) + (16:00 @4) 12.49 km (6:34 / km) +65m 6:24 / km shoes: inov8 X-talon 225
XC-Skiing (Skating) 1:26:26 [2] 20.75 km (4:10 / km) +240m 3:56 / km
XC-Skiing (Skating) 2:09:20 [1] 22.07 km (5:52 / km) +244m 5:33 / km
XC-Skiing (Skating) 14:29 [2] 4.48 km (3:14 / km) +56m 3:03 / km
Running 1:33:41 [2] 19.08 km (4:55 / km) +175m 4:42 / km shoes: On Cloudflow
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