Training Log Archive: PVA

Running 58:18 [2] 7.84 km (7:26 / km) +807m 4:55 / km
shoes: inov8 X-talon 225

Orienteering race 1:12:50 9.7 km (7:31 / km) +467m 6:03 / km
shoes: inov8 X-talon 225

Madeira O Meeting | Middle


Some good and some worse controls. Mostly I've had a plan 'till I entered the control area. Trying to have a plan for those last meters tomorrow, too. Nice terrain, though.

Running 9:27 [1] 1.11 km (8:33 / km) +121m 5:32 / km
shoes: inov8 X-talon 225

Running 46:13 [1] 6.07 km (7:36 / km) +159m 6:44 / km
shoes: On Cloudflow

Orienteering 41:23 [2] 4.18 km (9:54 / km) +169m 8:14 / km
shoes: inov8 X-talon 225

Madeira Warm-Up


Pretty cool terrain.

Orienteering race 43:41 7.54 km (5:47 / km) +171m 5:12 / km
shoes: On Cloudflow

Madeira O Meeting | Night-Sprint


Rather physical sprint in a lovely little town. Good start into 2018 orienteering season with a shared-victory with Vojtech Král. Note: All the runners in the top of the ranking list (actually would have) got(ten) dsq on the way to #8. Nobody saw this wall on the map, and in fact there wasn't any kind of wall in the terrain...

Running 1:14:01 [2] 14.76 km (5:01 / km) +343m 4:30 / km
shoes: On Cloudflow

Strength 20:00 [4]

Floorball 30:00 [3]

Strength 20:00 [4]

Orienteering 46:52 8.72 km (5:22 / km) +237m 4:44 / km
shoes: inov8 X-talon 225

NLZZ Night-Sprints


Cool night sprints, focus on route choices with stairs and altitude. First one a bit easier speed.

Running intervals 1:28:05 16.23 km (5:26 / km) +400m 4:50 / km
ahr:144 max:179 shoes: inov8 X-talon 225

XC-Skiing (Skating) 1:22:52 [2] 24.22 km (3:25 / km) +428m 3:09 / km

Running 21:16 [2] 3.18 km (6:42 / km) +438m 3:58 / km
shoes: inov8 X-talon 225

Strength 30:00 [4]