Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 6:30:36 36.15(10:48) 58.17(6:43) 3834
  Orienteering5 5:00:52 27.12(11:06) 43.64(6:54) 1752
  XC-Skiing1 1:22:52 15.05(5:30) 24.22(3:25) 428
  Strength2 40:00
  Floorball1 30:00
  Total14 14:04:20 78.32 126.04 6014

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Orienteering race 1:36:06 intensity: (24:41 @2) + (1:11:25 @4) 13.5 km (7:07 / km) +708m 5:38 / km
shoes: inov8 X-talon 225

Madeira O Meeting | Long


Losing a total of 2.5min to #21 (there was way more green than on the map, and crossing any kind of darker green is quite impossible...) and #28. Quite okayish, though.
2 PM

Running long 1:54:32 [2] 12.17 km (9:25 / km) +2005m 5:10 / km
shoes: inov8 X-talon 225

Because one long distance a day isn't enough?! Beautiful trails and tunnels, thus a bit more climb than it actually was.

Saturday Jan 20 #

10 AM

Running 58:18 [2] 7.84 km (7:26 / km) +807m 4:55 / km
shoes: inov8 X-talon 225

Some nice trails.
1 PM

Orienteering race 1:12:50 intensity: (32:01 @2) + (40:49 @4) 9.7 km (7:31 / km) +467m 6:03 / km
shoes: inov8 X-talon 225

Madeira O Meeting | Middle


Some good and some worse controls. Mostly I've had a plan 'till I entered the control area. Trying to have a plan for those last meters tomorrow, too. Nice terrain, though.
6 PM

Running 9:27 [1] 1.11 km (8:33 / km) +121m 5:32 / km
shoes: inov8 X-talon 225

Shortest training of the weekend to some nice viewpoint.

Friday Jan 19 #

8 AM

Running 46:13 [1] 6.07 km (7:36 / km) +159m 6:44 / km
shoes: On Cloudflow

5 PM

Orienteering 41:23 [2] 4.18 km (9:54 / km) +169m 8:14 / km
shoes: inov8 X-talon 225

Madeira Warm-Up


Pretty cool terrain.
8 PM

Orienteering race 43:41 intensity: (24:22 @2) + (19:19 @4) 7.54 km (5:47 / km) +171m 5:12 / km
shoes: On Cloudflow

Madeira O Meeting | Night-Sprint


Rather physical sprint in a lovely little town. Good start into 2018 orienteering season with a shared-victory with Vojtech Král. Note: All the runners in the top of the ranking list (actually would have) got(ten) dsq on the way to #8. Nobody saw this wall on the map, and in fact there wasn't any kind of wall in the terrain...

Thursday Jan 18 #

3 PM

Running 1:14:01 [2] 14.76 km (5:01 / km) +343m 4:30 / km
shoes: On Cloudflow

8 PM

Strength 20:00 [4]

Floorball 30:00 [3]

Wednesday Jan 17 #

9 AM

Strength 20:00 [4]

6 PM

Orienteering 46:52 intensity: (23:32 @2) + (9:16 @3) + (14:04 @4) 8.72 km (5:22 / km) +237m 4:44 / km
shoes: inov8 X-talon 225

NLZZ Night-Sprints


Cool night sprints, focus on route choices with stairs and altitude. First one a bit easier speed.

Tuesday Jan 16 #

9 AM

Running intervals 1:28:05 intensity: (15:00 @1) + (58:05 @2) + (15:00 @5) 16.23 km (5:26 / km) +400m 4:50 / km
ahr:144 max:179 shoes: inov8 X-talon 225

2x5x1' (1'P) uphill, 5x1' (1'P) break.

Monday Jan 15 #

2 PM

XC-Skiing (Skating) 1:22:52 [2] 24.22 km (3:25 / km) +428m 3:09 / km

« Earlier | Later »