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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 5:49:45 37.17(9:25) 59.82(5:51) 1239
  XC-Skiing2 2:27:43 23.39(6:19) 37.63(3:55) 374
  Orienteering1 1:08:07 6.73(10:07) 10.83(6:17) 199
  Strength3 1:00:00
  Cycling1 51:49 10.06(11.6/h) 16.18(18.7/h) 289
  Total9 11:17:24 77.34 124.47 2102

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running long 2:22:38 [2] 22.11 km (6:27 / km) +903m 5:21 / km
shoes: inov8 X-talon 225

Longjogg with OLV Baselland Elite.

Saturday Jan 27 #

12 PM

Running race 54:34 intensity: (21:07 @2) + (33:27 @4) 12.27 km (4:27 / km) +2m 4:27 / km
shoes: VJ Bold 2017

Probably I should do more of those races without maps. 4th in a row I take some $$$ back home. Rather easy first four loops, then I shiftet up a gear to get a gap to the other runners. Solid win on those roughly 9.5 km.

Friday Jan 26 #

10 AM

XC-Skiing (Classic) 1:15:48 [2] 17.64 km (4:18 / km) +160m 4:07 / km

Thursday Jan 25 #

1 PM

XC-Skiing (Skating) 1:11:55 [2] 20.0 km (3:36 / km) +215m 3:25 / km

5 PM

Running 37:43 [2] 5.8 km (6:30 / km) +93m 6:01 / km
shoes: inov8 X-talon 225

Very soft snow cover, quite "swamp-relevant".

Strength 20:00 [4]

Wednesday Jan 24 #

5 PM

Cycling 25:49 [2] 8.47 km (19.7 kph) +165m

To the o-training.

Orienteering 1:08:07 intensity: (17:08 @1) + (50:59 @4) 10.83 km (6:17 / km) +199m 5:46 / km
shoes: inov8 X-talon 225

NLZ Night mass starts (3x)


Loop 1: Ehmm...control 2? Back to orienteering school! (Last...)
Loop 2: Could have taken the first control straight as well, but basically ok. (3rd)
Loop 3: More or less ok. First one would have been better straight, again. (2nd)

Cycling 26:00 [2] 7.71 km (17.8 kph) +124m

Back home.

Tuesday Jan 23 #

2 PM

Strength 20:00 [4]

3 PM

Running 45:34 [2] 7.64 km (5:58 / km) +124m 5:31 / km
shoes: inov8 X-talon 225

After exam run #1

Monday Jan 22 #

7 PM

Running 1:09:16 [2] 12.0 km (5:46 / km) +118m 5:30 / km
shoes: On Cloudflow

Strength 20:00 [4]

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