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Training Log Archive: PVA

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 4:52:18 35.84(8:09) 57.68(5:04) 1166
  Orienteering4 3:09:32 16.38(11:34) 26.36(7:11) 879
  Cycling1 1:06:09 14.54(13.2/h) 23.41(21.2/h) 173
  Strength3 1:04:00
  XC-Skiing1 30:12 5.12(5:54) 8.24(3:40) 149
  Floorball1 30:00
  Total11 11:12:11 71.88 115.68 2365

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Orienteering 12:29 [2] 2.18 km (5:43 / km) +47m 5:10 / km
shoes: Adizero adios

Moving some controls for the next sprint.
10 PM

XC-Skiing (Skating) 30:12 [2] 8.24 km (3:40 / km) +149m 3:22 / km

Saturday Feb 3 #

1 PM

Orienteering 29:35 [2] 2.98 km (9:56 / km) +91m 8:37 / km
shoes: inov8 X-talon 225

Marking controls.

Friday Feb 2 #

8 AM

Running 30:30 [2] 5.55 km (5:30 / km) +97m 5:03 / km
shoes: inov8 X-talon 225

6 PM

Orienteering race 1:14:37 intensity: (21:18 @2) + (53:19 @4) 11.02 km (6:46 / km) +449m 5:37 / km
shoes: VJ Bold 2017

Bern by night #4



Good mass start fun, even though it was green and steep.

Thursday Feb 1 #

12 PM

Running long 1:47:19 [2] 22.71 km (4:44 / km) +580m 4:11 / km
shoes: inov8 X-talon 225

8 PM

Strength 24:00 [4]

Floorball 30:00 [3]

Wednesday Jan 31 #

10 AM

Strength 20:00 [4]

2 PM

Cycling 30:31 [2] 11.74 km (23.1 kph) +115m

To the o-training.

Orienteering 1:12:51 intensity: (9:14 @1) + (1:03:37 @2) 10.18 km (7:10 / km) +292m 6:16 / km
shoes: VJ Bold 2017

NLZ 3 loops




"Lativa-relevant" (=green) training. First two loops have been quite nice (mostly), the third one was rather green.

Cycling 35:38 [1] 11.67 km (19.7 kph) +58m

Back home.

Tuesday Jan 30 #

12 PM

Running intervals 1:21:02 intensity: (38:37 @1) + (18:39 @2) + (5:06 @3) + (13:33 @4) + (5:07 @5) 15.48 km (5:14 / km) +273m 4:49 / km
ahr:137 max:184 shoes: inov8 X-talon 225

5x Riedenholz Loop (~1.25km) with 2min breaks.

Monday Jan 29 #

4 PM

Running 59:31 [2] 11.32 km (5:16 / km) +214m 4:48 / km
shoes: On Cloudflow

To the sauna.

Running 13:56 [1] 2.62 km (5:19 / km) +1m 5:19 / km
shoes: On Cloudflow

Down the hill back home.

Strength 20:00 [4]

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