Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC-Skiing4 6:23:25 65.42(5:52) 105.29(3:39) 1568
  Running4 3:36:09 21.86(9:53) 35.18(6:09) 661
  Ski-O1 50:45 6.91(7:21) 11.11(4:34) 196
  Strength2 40:00
  Total10 11:30:19 94.19 151.58 2424

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

Note
(sick)

Starting into the training camp with a day laying around. Not sure what caught me, but the head was turning like a roller coaster.

Saturday Feb 10 #

1 PM

Ski-O race 50:45 intensity: (19:35 @2) + (31:10 @4) 11.11 km (4:34 / km) +196m 4:12 / km

Swiss champs short distance


First ski orienteering after ~ 4 years. Nice and challenging course, first medal of the year.

Friday Feb 9 #

2 PM

Running 34:10 [2] 5.66 km (6:02 / km) +78m 5:39 / km
shoes: On Cloudflow

Thursday Feb 8 #

8 AM

XC-Skiing (Classic) 42:00 [2] 9.11 km (4:37 / km) +68m 4:27 / km

2 PM

Running 1:23:56 [2] 11.14 km (7:32 / km) +491m 6:10 / km
shoes: inov8 X-talon 225

Marking some controls for an upcoming training on the way.

Wednesday Feb 7 #

11 AM

Strength 20:00 [4]

1 PM

XC-Skiing (Skating) 2:32:23 [2] 44.48 km (3:26 / km) +719m 3:10 / km

Tough one with a lot of head wind.

Tuesday Feb 6 #

2 PM

XC-Skiing (Skating) 1:30:00 [2] 21.51 km (4:11 / km) +256m 3:57 / km

5 PM

Running intervals 1:05:29 intensity: (23:16 @1) + (15:34 @2) + (18:55 @3) + (7:44 @4) 12.73 km (5:09 / km) +25m 5:06 / km
ahr:140 max:173 shoes: inov8 X-talon 225

Snow intrrvals: 1'-2'-3'-4'-3'-2'-1' (30"-60"-90"... P) and 2x10x15"/15" (2' SP)

Monday Feb 5 #

2 PM

XC-Skiing (Skating) 1:39:02 [2] 30.18 km (3:17 / km) +525m 3:01 / km

9 PM

Running 32:34 [2] 5.65 km (5:46 / km) +66m 5:27 / km
shoes: inov8 X-talon 225

Strength 20:00 [4]

« Earlier | Later »