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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering12 11:09:47 61.72(10:51) 99.33(6:45) 2076
  Running1 25:14 2.25(11:14) 3.62(6:59) 200
  Strength1 20:00
  Total14 11:55:01 63.97 102.95 2275

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering race 48:35 intensity: (12:21 @2) + (36:14 @4) 7.54 km (6:27 / km) +159m 5:50 / km
shoes: VJ Bold 2017

6. Wintercup



Regional mass start race with good old manual punching.
11 AM

Orienteering 21:10 [1] 2.38 km (8:53 / km) +53m 8:00 / km
shoes: VJ Bold 2017

Collecting some controls.

Saturday Feb 17 #

11 AM

Orienteering 53:59 [2] 8.67 km (6:14 / km) +25m 6:08 / km
shoes: VJ Bold 2017

Kattenbos


Lovely terrain.
12 PM

Orienteering 49:11 [2] 8.14 km (6:03 / km) +13m 6:00 / km
shoes: VJ Bold 2017

Lommel Sahara


Cool mix of fast forest and coastal terrain. Could be Spain or Portugal if 10°C warmer. In Fridays second training I wanted to blame the compass, assuming its strange behaviour is based on the military areas nearby. In this training I noticed that the magnet of the mobile phone case (which I carried in the chest pocket) has a significant influence on the compass needle when reading the map closely... :)
1 PM

Orienteering 45:52 [2] 6.91 km (6:39 / km) +5m 6:37 / km
shoes: VJ Bold 2017

Oirschotse Heide


Orienteering on a (public) military playground. Some military guys with guns ready to fire near control 3-4, decided to skip them and the firing line. O-country #28.

Friday Feb 16 #

11 AM

Orienteering 1:13:02 [2] 12.0 km (6:05 / km) +91m 5:52 / km
shoes: inov8 X-talon 225

Heiderbos


Lovely belgium forest, very good runability. There were even some big hills. I skipped them while Teemu did some climbing there.
12 PM

Orienteering 58:37 [2] 7.66 km (7:39 / km) +124m 7:05 / km
shoes: inov8 X-talon 225

Vierveld


A bit more of a fight than in the morning. Quite many new roads/buildings and a factory in middle of the route to #18.

Thursday Feb 15 #

10 AM

Orienteering 1:13:35 [1] 6.08 km (12:07 / km) +548m 8:21 / km
shoes: VJ Bold 2017

Curzútt
6 PM

Strength 20:00 [4]

Wednesday Feb 14 #

11 AM

Orienteering 44:40 intensity: (28:10 @2) + (16:30 @4) 7.98 km (5:36 / km) +269m 4:47 / km
shoes: Adizero adios

Sprint Giumaglio

Orienteering 37:50 intensity: (25:47 @2) + (12:03 @4) 6.17 km (6:08 / km) +199m 5:17 / km
shoes: Adizero adios

One-man-relay


Tuesday Feb 13 #

10 AM

Orienteering 33:45 intensity: (12:33 @2) + (21:12 @3) 6.29 km (5:22 / km) +50m 5:10 / km
shoes: Adizero adios

Sprint Monte Carasso
2 PM

Orienteering 54:24 intensity: (34:54 @2) + (19:30 @4) 8.47 km (6:25 / km) +82m 6:07 / km
shoes: Adizero adios

Sprint Intervals



Monday Feb 12 #

10 AM

Running 25:14 [1] 3.62 km (6:59 / km) +200m 5:28 / km
shoes: Adizero adios

3 PM

Orienteering 30:50 intensity: (20:14 @2) + (10:36 @4) 4.76 km (6:29 / km) +187m 5:25 / km
shoes: Adizero adios

Sprint Bedano

Orienteering 44:17 intensity: (30:43 @2) + (13:34 @4) 6.29 km (7:02 / km) +271m 5:47 / km
shoes: Adizero adios

Chasing Start Intervals


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