Training Log Archive: PVA

In the 7 days ending Mar 4, 2018:

3:20

0:00

12 PM

Orienteering 1:34:08 16.22 km (5:48 / km) +132m 5:35 / km
shoes: On Cloudflow

Sprint-Intervals

5 PM

Cycling 25:19 [2] 5.45 km (12.9 kph) +148m

To the forest.

Orienteering 45:32 [2] 4.4 km (10:20 / km) +216m 8:18 / km
shoes: inov8 X-talon 225

Shadowing Laura.

Cycling 20:33 [1] 7.04 km (20.6 kph) +24m

Back home.

8 PM

Strength 15:00 [4]

9 AM

XC-Skiing (Skiathlon) 2:04:12 [2] 27.51 km (4:31 / km) +449m 4:10 / km

Ending the xc-skiing season with a skiathlon (45' classic, 1:15 skating).

6 PM

XC-Skiing (Skating) 59:01 [2] 15.72 km (3:45 / km) +222m 3:30 / km

4 PM

Orienteering 1:12:43 [2] 8.61 km (8:27 / km) +418m 6:48 / km
shoes: inov8 X-talon 225

NLZZ

Eventually feeling better, skipped some of the course, though.