Running warm up/down 28:13 [2] 4.8 km (5:53 / km) +60m5:32 / km shoes: Adizero adios
Running18:57 [4] 5.32 km (3:34 / km) +2m3:33 / km shoes: Adizero adios
Pacemaker for Laura's 5k.
Running intervals 46:06 9.11 km (5:04 / km) +14m5:01 / km shoes: Adizero adios
10 seconds after leaving the track we coincidentally met Sämi who was going to run an intervall session. Of course it wasn't the wisest idea to join him spontaneously - but it was cool (and tough). 400-800-1600-800-400, stopped the second round after 400-800, that was enough for the morning.
7 PM
Orienteering55:51 [2] 6.12 km (9:07 / km) +105m8:24 / km shoes: inov8 X-talon 225
Orienteering1:19:56 [2] 9.09 km (8:48 / km) +411m7:10 / km shoes: inov8 X-talon 225
Relay-Starts (alone...)
Re-running a training I missed. Storm Burglind did quite some job in there, a lot of trees lying around. However, definitely one of the nicest forests close to Zürich.