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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 6:

activity # timemileskm+m
  Running2 1:42:55 13.78(7:28) 22.18(4:38) 344
  Orienteering2 1:31:57 9.73(9:27) 15.65(5:52) 223
  Badminton1 1:30:00
  Cycling1 37:10 4.0(6.5/h) 6.43(10.4/h) 71
  Total6 5:22:02 27.51 44.27 638

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MoTuWeThFrSaSu

Sunday May 6 #

1 PM

Running 13:10 [2] 2.04 km (6:28 / km) +50m 5:46 / km
shoes: On Cloudflow

Warm-up with the running cam guy and some camera testing on the arena passage.

Thursday May 3 #

8 PM

Cycling 37:10 [1] 6.43 km (10.4 kph) +71m

Accompanying Laura on her run.

Wednesday May 2 #

2 PM

Badminton 1:30:00 [3]

Almost two hours, tough session.

Tuesday May 1 #

9 AM

Orienteering 42:48 intensity: (32:23 @2) + (10:25 @4) 8.01 km (5:21 / km) +60m 5:09 / km
shoes: Adizero adios

EOC-Sprintday Qualification


EOC-Sprint simulation of the Swiss team. Some good training possibility on a day off. Qualification was (as it usually is) rather easy, with some long route choices to think a bit more, though.
1 PM

Orienteering 49:09 intensity: (35:29 @2) + (13:40 @4) 7.65 km (6:26 / km) +163m 5:48 / km
shoes: Adizero adios

EOC-Sprintday Final


Final. Loads of cars and buses in the town - and some tricky controls/route choices as well.

Monday Apr 30 #

6 PM

Running 1:29:45 [2] 20.15 km (4:27 / km) +294m 4:09 / km
shoes: On Cloudflow

"Easy" start into the new week...

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