Training Log Archive: PVAIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
11 AM
Orienteering race 2:09:46 19.35 km (6:42 / km) +882m 5:28 / km
shoes: VJ Bold 2017
6. Nationaler Long
Tough but cool one in between the TV-production.
Tough but cool one in between the TV-production.
Friday May 11, 2018 #
10 AM
Running long 3:06:01 [2] 14.49 km (12:50 / km) +1091m 9:19 / km
shoes: On Cloudflow
Epic trailrun from Monte Lema to Monte Tamaro.
Thursday May 10, 2018 #
1 PM
Orienteering race 44:44 6.89 km (6:30 / km) +264m 5:27 / km
shoes: Adizero adios
Swiss Sprint Champs (SPM)
One of my highlights this spring. However, after being sick quite many weeks and missing essential speed training not too high expectations. Technically good race, still in the medals after control #11, then losing too much time in the uphill legs.
One of my highlights this spring. However, after being sick quite many weeks and missing essential speed training not too high expectations. Technically good race, still in the medals after control #11, then losing too much time in the uphill legs.
Running warm up/down 4:05 [2] 0.68 km (6:03 / km) +2m 5:58 / km
shoes: Adizero adios
Tuesday May 8, 2018 #
8 PM
Running 37:38 [2] 6.92 km (5:26 / km) +218m 4:42 / km
shoes: On Cloudflow
Monday May 7, 2018 #
5 PM
Running 52:25 [2] 5.56 km (9:26 / km) +382m 7:01 / km
shoes: On Cloudflow
Some climbing from the middle final arena.