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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Orienteering3 3:35:02 23.7(9:04) 38.15(5:38) 701
  Running5 3:27:59 22.69(9:10) 36.51(5:42) 1079
  Strength2 40:00
  Total8 7:43:01 46.39 74.66 1780

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

10 AM

Orienteering race 1:35:08 intensity: (18:50 @2) + (1:16:18 @4) 18.36 km (5:11 / km) +63m 5:06 / km
shoes: On Cloudflow

Latvia O-Week | Day 2

Beauty of a terrain for a long distance. Pity I won't be allowed to run the WMOC here next year. :)
2 PM

Running 40:07 [2] 5.55 km (7:13 / km) +10m 7:10 / km
shoes: Adizero adios

Latvia O-Week | Indoor race

Running to the indoor competition, failing to find a way to #4 again and again and again, going home.
C • Control nr.4 3

Saturday Aug 4, 2018 #

12 PM

Orienteering race 40:40 intensity: (27:41 @2) + (12:59 @4) 8.28 km (4:55 / km) +13m 4:52 / km
shoes: Adizero adios

Latvia O-Week | Day 1

Sprint in the WOC Sprint Q terrain. Very physical, good speed out there. Losing some time with the slower route choice to #16, though. O-Country #29.

Friday Aug 3, 2018 #

8 PM

Running 38:12 [2] 9.15 km (4:11 / km) +13m 4:09 / km
shoes: Adizero adios

Thursday Aug 2, 2018 #

7 PM

Running intervals 51:28 intensity: (40:28 @2) + (11:00 @5) 8.68 km (5:56 / km) +362m 4:55 / km
shoes: inov8 X-talon 225

5xMørdarbakken (1:15 P), 5xFinnenbahn (1:00 P)

Wednesday Aug 1, 2018 #

6 AM

Running 42:43 [1] 6.65 km (6:25 / km) +446m 4:48 / km
shoes: inov8 X-talon 225

Strength 20:00 [4]

Tuesday Jul 31, 2018 #

9 AM

Orienteering 1:19:14 intensity: (38:53 @2) + (40:21 @3) 11.5 km (6:53 / km) +625m 5:25 / km
shoes: inov8 X-talon 225

Middle-Champs 2012 Rerun

Rerunning the 2012 middle champs. Still tricky, still a nice terrain.

Monday Jul 30, 2018 #

8 PM

Running 35:29 [2] 6.48 km (5:29 / km) +248m 4:36 / km
shoes: inov8 X-talon 225

Strength 20:00 [4]

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