Training Log Archive: PVA

Orienteering race 1:16:16 10.0 km (7:38 / km) +330m 6:33 / km
shoes: VJ Bold 2018

ÖSTM Staffel

Had quite gap starting on the 2nd leg, but managed to catch up some runners and run the second fastest time. Though, ~3min of mistakes, mainly to #6 and #9. Had almost too much self-confidence during the race, not really believing I did a mistake there...

Running warm up/down 11:17 [1] 1.18 km (9:36 / km) +28m 8:35 / km
shoes: VJ Bold 2018

Running 14:37 [2] 2.37 km (6:10 / km) +5m 6:06 / km
shoes: Asics Gel DS-Trainer

Orienteering race 2:00:00 18.95 km (6:20 / km) +808m 5:13 / km
shoes: VJ Bold 2018

ÖSTM Lang

Even though I'm not a big fan of long distances, that was a really nice one. Really satisfied with only minor mistakes and a good pace all the way, despite running alone every meter. The runners placed 1, 2, 4 & 6 have been running together for quite a while.

Running intervals 1:11:16 14.93 km (4:46 / km) +68m 4:40 / km
ahr:142 max:180 shoes: Adizero adios

Orienteering 46:01 [2] 6.01 km (7:40 / km) +247m 6:21 / km
shoes: VJ Bold 2018

Nice to see I'm still able to find some controls without bigger mistakes. One of the nicer forests in the Swiss Midlands, still not the green hell they usually are in summer. Map without paths. Skipping #20 after landing at #21.

Running 47:37 [2] 7.15 km (6:39 / km) +436m 5:06 / km
shoes: Asics Gel DS-Trainer

Running 1:46:16 [2] 11.78 km (9:01 / km) +949m 6:26 / km
shoes: inov8 X-talon 225

Running 1:45:32 [2] 9.58 km (11:01 / km) +1069m 7:04 / km
shoes: inov8 X-talon 225