Training Log Archive: PVA

XC-Skiing (Classic) 35:30 [2] 6.2 km (5:43 / km) +66m 5:26 / km

Running 27:01 [2] 4.64 km (5:49 / km) +97m 5:16 / km
shoes: Adizero adios

XC-Skiing (Skating) 1:45:27 [2] 26.56 km (3:58 / km) +447m 3:40 / km

Running 30:47 [2] 5.46 km (5:38 / km) +48m 5:24 / km
shoes: Asics Gel-Lyte33

XC-Skiing (Classic) 48:00 [2] 9.27 km (5:11 / km) +75m 4:59 / km

XC-Skiing (Skating) 4:26:53 [2] 77.58 km (3:26 / km) +908m 3:15 / km

Running 36:16 [2] 6.5 km (5:35 / km) +12m 5:32 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]

XC-Skiing (Skating) 1:22:29 [2] 21.02 km (3:55 / km) +257m 3:42 / km

XC-Skiing (Classic) 1:05:47 [2] 11.2 km (5:52 / km) +46m 5:45 / km

Running 33:35 [2] 5.69 km (5:54 / km) +61m 5:36 / km
shoes: Asics Gel-Lyte33

XC-Skiing (Skating) 1:14:56 [2] 17.06 km (4:24 / km) +259m 4:05 / km

XC-Skiing (Skating) 33:29 [2] 8.2 km (4:05 / km) +35m 4:00 / km

Running 50:07 [2] 9.04 km (5:32 / km) +40m 5:25 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]