Training Log Archive: PVA

Note

XC-Skiing (Skating) 1:03:41 [2] 13.66 km (4:40 / km) +279m 4:14 / km

Football (Indoor) 30:00 [3]

XC-Skiing (Skating) 1:11:55 [1] 14.51 km (4:57 / km) +280m 4:31 / km

Running 33:00 [2] 4.88 km (6:46 / km) +144m 5:54 / km
shoes: Asics Gel DS-Trainer

Orienteering race 57:27 9.65 km (5:57 / km) +169m 5:28 / km
shoes: VJ Bold 2018

Bern by Night #3

Back at some night mass start action. Achilles tendon was rather ok, however not pushing at max. Good race until #27 where I had a 30-40'' lead (placed 4rd) to the chasing group. And then I should have been trusting the compass and nothing else...

XC-Skiing (Classic) 1:11:52 [2] 14.74 km (4:52 / km) +140m 4:39 / km

Strength 30:00 [4]

Floorball 30:00 [3]

Running 27:29 [2] 4.29 km (6:24 / km) +71m 5:55 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]

XC-Skiing (Skating) 1:56:21 [2] 33.71 km (3:27 / km) +344m 3:17 / km

Running 20:15 [2] 2.66 km (7:37 / km) +30m 7:12 / km
shoes: Asics Gel-Lyte33

Strength 10:00 [4]

XC-Skiing (Skating) 1:26:18 [2] 22.41 km (3:51 / km) +233m 3:40 / km

Running 28:26 [2] 2.4 km (11:51 / km) +43m 10:52 / km
shoes: Asics Gel-Lyte33

Running 30:00 [2] 3.41 km (8:47 / km) +42m 8:16 / km
shoes: Asics Gel-Lyte33