Training Log Archive: PVA

In the 7 days ending Mar 3, 2019:

4:52

0:00

8 PM

Running 32:40 [2] 5.79 km (5:39 / km) +40m 5:27 / km
shoes: Asics Gel DS-Trainer

GRAZ!

8 AM

Running 39:39 [2] 6.72 km (5:54 / km) +103m 5:29 / km
shoes: Asics Gel DS-Trainer

Last one before heading towards Graz.

12 PM

Running 55:21 [2] 10.57 km (5:14 / km) +210m 4:46 / km
shoes: Asics Gel DS-Trainer

4 PM

Orienteering 1:00:12 9.93 km (6:04 / km) +102m 5:46 / km
shoes: Asics Gel DS-Trainer

SFG-Sprintintervalle

8 AM

Orienteering 1:11:48 [2] 8.61 km (8:20 / km) +375m 6:51 / km
shoes: VJ Bold 2018

One of the nicest forest around Zürich!

10 AM

Orienteering 46:18 [2] 4.96 km (9:20 / km) +310m 7:07 / km
shoes: VJ Bold 2018

At most of the places where the map was white, is was actually white: Still a lot of snow in the forest. Skipped some controls...

5 PM

Swimming 30:00 [2] 1.25 km (24:00 / km)

9 AM

XC-Skiing (Skating) 4:52:22 [2] 85.9 km (3:24 / km) +1189m 3:11 / km

Now I did definitely all tracks in the valley (at least once).

11 AM

XC-Skiing (Skating) 1:34:02 [2] 27.33 km (3:26 / km) +398m 3:12 / km

5 PM

XC-Skiing (Classic) 1:05:35 [2] 15.09 km (4:21 / km) +110m 4:12 / km