Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 3:52:04 28.73(8:05) 46.23(5:01) 510
  Orienteering2 3:10:38 17.33(11:00) 27.89(6:50) 703
  Strength2 1:00:00
  Football1 45:00
  Total8 8:47:42 46.05 74.12 1213

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Orienteering race 1:47:55 intensity: (24:04 @3) + (1:23:51 @4) 17.17 km (6:17 / km) +518m 5:28 / km
shoes: VJ Bold 2018

Lipica open E2

Much better runnability in most of the parts, tough not pushing too hard either.

Saturday Mar 9 #

11 AM

Orienteering race 1:22:43 intensity: (28:24 @2) + (54:19 @4) 10.72 km (7:43 / km) +185m 7:06 / km
shoes: VJ Bold 2018

Lipica open E1

Not at all my terrain, switching to training mode after few controls...

Friday Mar 8 #

5 PM

Running 1:29:18 [2] 17.39 km (5:08 / km) +416m 4:35 / km
shoes: Asics Gel DS-Trainer

Thursday Mar 7 #

5 PM

Running intervals 48:52 intensity: (41:52 @2) + (7:00 @5) 7.14 km (6:51 / km)
shoes: Asics Gel DS-Trainer

Drills and 20xdiagonal on the football pitch.

Wednesday Mar 6 #

5 PM

Running intervals 58:30 intensity: (13:27 @1) + (19:22 @2) + (12:03 @3) + (13:38 @4) 13.13 km (4:27 / km) +79m 4:20 / km
ahr:144 max:174 shoes: Adizero adios

5x1200m (4:12min) with 90" break, pacing for Flo. That was an easy start into some kind of regular track training again.

Tuesday Mar 5 #

5 PM

Strength 30:00 [4]

~50min session with additional weights. Literally heavy stuff.
6 PM

Running 35:24 [2] 8.57 km (4:08 / km) +15m 4:06 / km
shoes: Asics Gel-Lyte33

Starting easy, ending almost sprinting...

Monday Mar 4 #

6 PM

Football 30:00 [2]

Strength 30:00 [4]

Football 15:00 [2]

« Earlier | Later »