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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering8 8:18:18 45.38(10:59) 73.04(6:49) 1716
  Strength3 1:26:00
  Floorball2 1:00:00
  Aqua-Jogging1 40:00
  Running1 32:55 3.82(8:37) 6.15(5:21) 1
  Football1 20:00
  Total12 12:17:13 49.2 79.19 1717

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MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Orienteering race 1:18:34 intensity: (16:34 @2) + (1:02:00 @4) 13.26 km (5:55 / km) +427m 5:06 / km
shoes: VJ Bold 2018

Berner Einzel OL

Feeling quite tired from the (week)end already, but quite ok race.

Saturday Mar 16 #

10 AM

Orienteering 1:39:00 [2] 11.48 km (8:37 / km) +427m 7:16 / km
shoes: inov8 X-talon 212

Controls out and in.
7 PM

Orienteering race 1:19:17 intensity: (21:20 @2) + (57:57 @4) 14.15 km (5:36 / km) +256m 5:08 / km
shoes: VJ Bold 2018

Berner Nacht OL

Solid speed, just to (very) big mistakes...

Friday Mar 15 #

10 AM

Orienteering 26:50 intensity: (11:02 @2) + (15:48 @3) 5.53 km (4:51 / km) +13m 4:48 / km
shoes: Asics Gel-Lyte33

SFG Neftenbach

Cool sprint training, just a bit too rainy and windy.
11 AM

Orienteering 38:29 [2] 5.6 km (6:53 / km) +88m 6:23 / km
shoes: VJ Bold 2018

NLZ Lindberg

Still very rainy, hadn't time to visit all controls.
7 PM

Orienteering 46:31 [2] 6.69 km (6:57 / km) +213m 6:00 / km
shoes: VJ Bold 2018

Some shadowing and taking in controls.

Thursday Mar 14 #

8 PM

Strength 26:00 [4]

Floorball 30:00 [3]

Wednesday Mar 13 #

4 PM

Orienteering 53:44 intensity: (29:36 @2) + (24:08 @3) 7.62 km (7:03 / km) +12m 7:00 / km
shoes: VJ Bold 2018

O-Ints Kaiserwald

Middle speed mass starts with Mathi, Simon, Kili and Laura, including a "the whole pack is lost moment".

Tuesday Mar 12 #

7 AM

Aqua-Jogging 40:00 [2]

4 PM

Running 32:55 [2] 6.15 km (5:21 / km) +1m 5:21 / km
shoes: Asics Gel-Lyte33

To the strenght training and back.

Strength 30:00 [4]

~45' of strenght training w/ weights.

Monday Mar 11 #

10 AM

Orienteering race 1:15:53 intensity: (20:37 @2) + (55:16 @4) 8.71 km (8:42 / km) +280m 7:30 / km
shoes: VJ Bold 2018

Lipica open E3

Somehow cool terrain, but definitely not on my wish list for racing. ;) Happy to be home without any injury.
5 PM

Floorball 30:00 [2]

Strength 30:00 [4]

Football 20:00 [2]

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