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Training Log Archive: PVA

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 6:46:10 45.51(8:55) 73.24(5:33) 148
  Aqua-Jogging1 45:00
  Cycling1 40:08 7.74(11.6/h) 12.46(18.6/h) 40
  Strength2 40:00
  Orienteering1 24:37 2.75(8:58) 4.42(5:34) 12
  Total8 9:15:55 56.0 90.13 199

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running warm up/down 20:26 [2] 2.87 km (7:07 / km)
shoes: Asics Gel DS-Trainer

Running 1:13:47 [4] 21.15 km (3:29 / km) +64m 3:26 / km
shoes: Saucony Endorphine Racer 2

Good first two laps, but the last one was really tough. Not what I was expecting, but could have been worse. And probably some more hard surface running should be planned next time. ;)

Running warm up/down 6:27 [1] 0.76 km (8:32 / km)
shoes: Asics Gel DS-Trainer

Saturday Mar 23 #

2 PM

Running 41:01 [2] 7.62 km (5:23 / km) +30m 5:17 / km
shoes: Asics Gel DS-Trainer

Running 26:04 [1] 1.36 km (19:07 / km)
shoes: Asics Gel DS-Trainer

Exercises by Axel.

Running 13:21 [2] 2.38 km (5:36 / km)
shoes: Asics Gel DS-Trainer

Friday Mar 22 #

6 PM

Running 1:01:48 [2] 10.49 km (5:54 / km) +26m 5:49 / km
shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

Thursday Mar 21 #

5 PM

Running intervals 1:47:48 intensity: (1:01:59 @1) + (18:39 @2) + (6:55 @3) + (16:18 @4) + (3:57 @5) 15.22 km (7:05 / km)
ahr:126 max:178 shoes: Adizero adios

Running drills, 2x(600-500-400-300-200-100) + 600-100-500-200-400-300

Wednesday Mar 20 #

7 AM

Aqua-Jogging 45:00 [2]

w/ Chris
4 PM

Cycling 40:08 [2] 12.46 km (18.6 kph) +40m

Orienteering 24:37 intensity: (12:23 @2) + (12:14 @4) 4.42 km (5:34 / km) +12m 5:30 / km
shoes: Adizero adios

Sprint-Intervalle

Together with Georg. Good speed, good fun. Noticed that he was crossing the fence just in front of me to #21, but followed in order to have a good fight until the finish line.

Tuesday Mar 19 #

6 PM

Running 26:34 [2] 5.61 km (4:44 / km)
shoes: Adizero adios

Monday Mar 18 #

1 PM

Running 28:54 [2] 5.79 km (5:00 / km) +27m 4:53 / km
shoes: Asics Gel-Lyte33

Strength 20:00 [4]

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