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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering6 7:46:31 41.18(11:20) 66.27(7:02) 36
  Running3 2:33:49 17.91(8:35) 28.82(5:20) 306
  Strength3 1:15:00
  Cycling1 44:37 5.2(7.0/h) 8.37(11.3/h)
  Football1 20:00
  Total12 12:39:57 64.28 103.45 342

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Orienteering 1:43:49 [2] 15.1 km (6:53 / km) +35m 6:48 / km
shoes: inov8 X-talon 212

2 PM

Running 43:06 [2] 6.82 km (6:19 / km) +285m 5:14 / km
shoes: inov8 X-talon 212

Moving the legs in between 5h of driving.

Saturday Mar 30 #

10 AM

Orienteering 1:19:00 [2] 10.49 km (7:32 / km)
shoes: VJ Bold 2018

Unkarin leiri #3

Still some pain in the lower calf, couldn't go (with) All-In.
GPS: http://www.tulospalvelu.fi/gps/20190330Unkari3/?v=...
4 PM

Strength 25:00 [4]

6 PM

Orienteering 51:11 [2] 9.49 km (5:23 / km)
shoes: VJ Bold 2018

Friday Mar 29 #

1 PM

Orienteering 1:14:33 [2] 11.46 km (6:30 / km)
shoes: inov8 X-talon 212

4 PM

Orienteering 1:31:58 [2] 9.73 km (9:27 / km) +1m 9:27 / km
shoes: inov8 X-talon 212

Thursday Mar 28 #

5 PM

Running 1:15:07 intensity: (34:58 @1) + (13:43 @2) + (15:30 @3) + (4:02 @4) + (6:54 @5) 15.82 km (4:45 / km)
ahr:136 max:184 shoes: Adizero adios

Lactate test: 2000m à 4:40/4:20/4:00/3:40/3:20/3:00 min/km.

Wednesday Mar 27 #

8 AM

Strength 20:00 [4]

6 PM

Orienteering 1:06:00 [2] 10.0 km (6:36 / km)
shoes: Asics Gel DS-Trainer

Easy speed orienteering in Oeversee incl. ~25min warm up and ~20min cool down. Garmin just deleted just all my activities...

Tuesday Mar 26 #

7 AM

Cycling 44:37 [1] 8.37 km (11.3 kph)

Accompanying Laura. Legs still hurting a bit.

Monday Mar 25 #

6 PM

Running 35:36 [2] 6.18 km (5:46 / km) +21m 5:40 / km
shoes: Asics Gel-Lyte33

Football 20:00 [2]

Strength 30:00 [4]

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