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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 3:39:13 24.63(8:54) 39.65(5:32) 913
  Orienteering2 1:51:46 10.08(11:05) 16.22(6:53) 422
  Cycling2 1:02:35 12.33(11.8/h) 19.84(19.0/h) 81
  Strength2 55:00
  Football1 50:00
  Aqua-Jogging1 45:00
  Total10 9:03:34 47.04 75.7 1416

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering race 1:04:13 intensity: (27:01 @2) + (37:12 @4) 10.35 km (6:12 / km) +215m 5:37 / km
shoes: VJ Bold 2018-2

biel.seeland OL

About 5x25-30" of not so good orienteering. Good speed at least, even though my legs felt still a bit tired from friday.

Saturday Apr 6 #

4 PM

Running 1:08:19 [2] 11.01 km (6:12 / km) +381m 5:17 / km
shoes: inov8 X-talon 212

Friday Apr 5 #

9 AM

Running 29:52 [2] 5.81 km (5:09 / km) +28m 5:01 / km
shoes: inov8 X-talon 212

5 PM

Running race 1:26:32 intensity: (53:34 @2) + (32:58 @4) 16.25 km (5:19 / km) +505m 4:37 / km
shoes: inov8 X-talon 212

Froburg-Berglauf, ~20'' behind fromer pro-triathlete David Hauss, quite ok after I checked his PBs (5k in 14:22, 10k in 29:46) :)
Results: https://www.juratoptour.ch/de/rankings__fr.html

Wednesday Apr 3 #

4 PM

Cycling 31:01 [2] 9.2 km (17.8 kph) +32m

5 PM

Orienteering 47:33 [2] 5.87 km (8:06 / km) +207m 6:54 / km
shoes: VJ Bold 2018

STOLV-Cup

Horrible green to #1 and some discussion on the way with Heli about wrong controls (like #3, which was much higher than the actual position etc.)
6 PM

Cycling 31:34 [2] 10.64 km (20.2 kph) +49m

Tuesday Apr 2 #

7 AM

Aqua-Jogging 45:00 [2]

4 PM

Running 34:30 [2] 6.57 km (5:15 / km)
shoes: Asics Gel DS-Trainer

To and from strength training.

Strength 30:00 [4]

with weights.

Monday Apr 1 #

6 PM

Football 30:00 [3]

Strength 25:00 [4]

Football 20:00 [3]

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