Training Log Archive: PVAIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
12 PM
Orienteering race 1:37:14 12.95 km (7:31 / km) +693m 5:55 / km
shoes: VJ Bold 2018-2
1. Nat OL
Rarely feel that while during orienteering: no motivation at all. Not my kind of terrain, freezing cold and 1:15'000 map. A combination that made my turn home after control #6.
Rarely feel that while during orienteering: no motivation at all. Not my kind of terrain, freezing cold and 1:15'000 map. A combination that made my turn home after control #6.
Saturday Apr 13, 2019 #
2 PM
Orienteering race 58:31 11.87 km (4:56 / km) +146m 4:39 / km
shoes: VJ Bold 2018-2
Swiss Middle champs
Stupid to control #5, otherwise some smaller mistakes. Tight results and a huuuge starting field. GPS: http://www.tulospalvelu.fi/gps/20190413_MOM19-HE/
Stupid to control #5, otherwise some smaller mistakes. Tight results and a huuuge starting field. GPS: http://www.tulospalvelu.fi/gps/20190413_MOM19-HE/
Friday Apr 12, 2019 #
8 PM
Running 20:28 [2] 4.2 km (4:53 / km)
shoes: Asics Gel-Lyte33
Easy run before heading to Switzerland by night train.
Thursday Apr 11, 2019 #
5 PM
Running intervals 57:03 8.9 km (6:24 / km) +2m 6:24 / km
shoes: Adizero adios
Running excercises, sprints and 5x800m (2' break) in quite easy pace.
Wednesday Apr 10, 2019 #
4 PM
Cycling 20:33 [2] 6.8 km (19.9 kph) +69m
Orienteering 48:44 [2] 6.56 km (7:26 / km) +214m 6:23 / km
shoes: VJ Bold 2018-2
STOLV Trainingcup #2
Easy pace.
Easy pace.
Tuesday Apr 9, 2019 #
Note
(rest day)
Rest day can't be wrong once in a while. Walking around on hydropower plants the whole day, though.
Monday Apr 8, 2019 #
6 PM
Football 30:00 [2]
Strength 25:00 [4]
Football 25:00 [2]