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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering3 3:24:29 19.5(10:29) 31.38(6:31) 1052
  Running2 1:17:31 8.14(9:31) 13.1(5:55) 2
  Football1 55:00
  Strength1 25:00
  Cycling1 20:33 4.23(12.3/h) 6.8(19.9/h) 69
  Total6 6:22:33 31.86 51.28 1122

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Orienteering race 1:37:14 intensity: (1:03:50 @2) + (33:24 @3) 12.95 km (7:31 / km) +693m 5:55 / km
shoes: VJ Bold 2018-2

1. Nat OL

Rarely feel that while during orienteering: no motivation at all. Not my kind of terrain, freezing cold and 1:15'000 map. A combination that made my turn home after control #6.

Saturday Apr 13 #

2 PM

Orienteering race 58:31 intensity: (19:00 @2) + (39:31 @4) 11.87 km (4:56 / km) +146m 4:39 / km
shoes: VJ Bold 2018-2

Swiss Middle champs

Stupid to control #5, otherwise some smaller mistakes. Tight results and a huuuge starting field. GPS: http://www.tulospalvelu.fi/gps/20190413_MOM19-HE/

Friday Apr 12 #

8 PM

Running 20:28 [2] 4.2 km (4:53 / km)
shoes: Asics Gel-Lyte33

Easy run before heading to Switzerland by night train.

Thursday Apr 11 #

5 PM

Running intervals 57:03 intensity: (20:00 @1) + (24:33 @2) + (12:30 @4) 8.9 km (6:24 / km) +2m 6:24 / km
shoes: Adizero adios

Running excercises, sprints and 5x800m (2' break) in quite easy pace.

Wednesday Apr 10 #

4 PM

Cycling 20:33 [2] 6.8 km (19.9 kph) +69m

Orienteering 48:44 [2] 6.56 km (7:26 / km) +214m 6:23 / km
shoes: VJ Bold 2018-2

STOLV Trainingcup #2

Easy pace.

Tuesday Apr 9 #

Note
(rest day)

Rest day can't be wrong once in a while. Walking around on hydropower plants the whole day, though.

Monday Apr 8 #

6 PM

Football 30:00 [2]

Strength 25:00 [4]

Football 25:00 [2]

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