Training Log Archive: PVAIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Note
(rest day)
Saturday Apr 20, 2019 #
Orienteering race 1:12:21 8.0 km (9:03 / km) +200m 8:02 / km
shoes: VJ Bold 2018-2
Garmin deleted all it's trainings, again... Had a good start and a ~20" lead after control #4, when the desaster started. To #5 and #11 I decided to take the straight option instead of taking a safe route, twice it resulted in a huge mistake (3'30" and 6'). After shadowing a whole week I didn't really know how to orienteer on my own.
Strength 15:00 [4]
Friday Apr 19, 2019 #
Orienteering 1:02:05 [2] 8.34 km (7:27 / km) +102m 7:01 / km
shoes: inov8 X-talon 212
Orienteering race 48:21 7.63 km (6:20 / km) +10m 6:18 / km
shoes: Adizero adios
Quite many mistakes (~45") but the speed was apparently good enough to take that victory in a nice and tricky race.
Thursday Apr 18, 2019 #
Orienteering 1:29:09 [2] 11.65 km (7:39 / km) +300m 6:47 / km
shoes: inov8 X-talon 212
Orienteering 1:22:04 [2] 8.2 km (10:00 / km) +106m 9:24 / km
shoes: VJ Bold 2018-2
Wednesday Apr 17, 2019 #
Strength 20:00 [4]
Tuesday Apr 16, 2019 #
Orienteering 1:00:00 [2] 8.0 km (7:30 / km) +100m 7:04 / km
shoes: VJ Bold 2018-2
Orienteering 1:30:00 [2] 12.0 km (7:30 / km) +200m 6:55 / km
shoes: VJ Bold 2018-2
Monday Apr 15, 2019 #
Orienteering 1:00:14 [2] 6.25 km (9:38 / km) +62m 9:11 / km
shoes: VJ Bold 2018-2
Strength 15:00 [4]