Training Log Archive: PVA

Orienteering race 38:41 7.16 km (5:24 / km)
shoes: Saucony Endorphine Racer 2

SM sprinttiviesti

What a weekend with LS37! Good fun and atmosphere all the time, that was again motivating to run today. Again some emiTag problems (#10), but otherwise rather clean race and good speed.

Running warm up/down 9:12 [2] 1.43 km (6:25 / km)
shoes: Saucony Endorphine Racer 2

Orienteering race 44:24 7.4 km (6:00 / km) +3m 5:59 / km
shoes: Saucony Endorphine Racer 2

Rauma Sprintti WRE

That was cool! Good flow throughout the course, 2-3x not the fastest route but was chosing them quickly and the speed seemed to be ok. :) Losing ~7-8" as emiTag wasn't working at #22 and I turned back to punch again.

Orienteering warm up/down 13:53 [2] 2.37 km (5:51 / km)
shoes: Saucony Endorphine Racer 2

Orienteering 50:38 8.75 km (5:47 / km) +97m 5:29 / km
shoes: Asics Gel DS-Trainer

Cycling 13:09 [2] 4.06 km (18.5 kph) +30m

Running 1:28:14 [2] 14.02 km (6:18 / km) +293m 5:42 / km
shoes: Asics Gel-Lyte33

Orienteering 1:04:53 10.52 km (6:10 / km) +130m 5:48 / km
shoes: Asics Gel DS-Trainer

Running 43:45 [2] 8.0 km (5:28 / km)
shoes: Asics Gel-Lyte33

Strength 30:00 [4]

Orienteering 10:00 [3]

Strength 30:00 [4]

Football 20:00 [2]