Training Log Archive: PVA

Orienteering 1:00:52 [2] 8.35 km (7:17 / km) +67m 7:00 / km
shoes: inov8 X-talon 212

Nuuksio #1

Parts of WC Long. Still some flags and emiTags outside.

Strength 15:00 [4]

Orienteering race 1:34:47 12.64 km (7:30 / km) +481m 6:18 / km
shoes: VJ Bold 2018-2

Pfingststaffel, 7th leg

Starting ~1min behind the 3rd ranked team. Again I had serious troubles to #3. Position 6 after that mistake, but eventually made it back to the 4th place with a quite physical effort on the final loop.

Running 26:14 [2] 4.71 km (5:34 / km) +125m 4:55 / km
shoes: Asics Gel-Lyte33

Orienteering race 54:03 8.15 km (6:38 / km) +307m 5:35 / km
shoes: VJ Bold 2018-2

Pfingststaffel, 2nd leg (night)

Solid, except for control #3 which I missed from two directions. Starting 7th, finishing 3rd after the first two night legs for Olten.

Note
(rest day)

Running intervals 1:18:37 13.34 km (5:54 / km) +146m 5:35 / km
shoes: Asics Gel DS-Trainer

Running 15:18 [2] 2.83 km (5:24 / km) +1m 5:24 / km
shoes: Asics Gel-Lyte33

Running 9:19 [2] 1.77 km (5:16 / km)
shoes: Asics Gel-Lyte33

Running 1:37:39 [2] 10.11 km (9:40 / km) +1098m 6:16 / km
shoes: inov8 X-talon 212

Running 23:34 [2] 4.21 km (5:36 / km)
shoes: Asics Gel-Lyte33