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Training Log Archive: PVA

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running7 5:13:10 31.82(9:50) 51.21(6:07) 958
  Orienteering6 4:03:25 27.85(8:44) 44.82(5:26) 405
  Strength2 57:00
  Cycling1 36:00 7.71(12.8/h) 12.4(20.7/h) 88
  Total12 10:49:35 67.38 108.44 1451

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Orienteering race 53:28 intensity: (11:22 @2) + (42:06 @4) 10.23 km (5:14 / km) +166m 4:50 / km
shoes: Adizero adios

Styrian O-Days E3

Tough one with the Schlossberg hill, but rather nice course. Now some recovery towards European Student Champs.

Running warm up/down 13:04 [2] 1.94 km (6:44 / km)
shoes: Adizero adios

Saturday Jul 20 #

9 AM

Cycling 20:00 [2] 6.2 km (18.6 kph) +74m

Orienteering 29:09 [2] 3.29 km (8:51 / km) +137m 7:20 / km
shoes: inov8 X-talon 212

Pacing forest-ints for Laura (3x5', 2'P)

Cycling 16:00 [1] 6.2 km (23.2 kph) +14m

1 PM

Strength 22:00 [4]

6 PM

Orienteering race 48:34 intensity: (13:31 @2) + (35:03 @4) 10.62 km (4:34 / km)
shoes: Adizero adios

Styrian O-Days E2

Some cool route choices, but I think I'll never fall in love with those long "sprints".

Running warm up/down 4:34 [1] 0.72 km (6:21 / km)
shoes: Adizero adios

Friday Jul 19 #

6 PM

Orienteering race 32:59 intensity: (15:12 @2) + (17:47 @4) 6.3 km (5:14 / km) +62m 4:59 / km
shoes: Adizero adios

Styrian O-Days E1 - Prologue

Some smaller mistakes, physically not my best day.

Running warm up/down 7:44 [2] 1.21 km (6:22 / km)
shoes: Adizero adios

Running warm up/down 11:22 [2] 2.43 km (4:41 / km)
shoes: Adizero adios

Thursday Jul 18 #

7 AM

Orienteering 28:36 [2] 4.9 km (5:50 / km)
shoes: Asics Gel DS-Trainer

STM-Sprint 2018 Rerun

Easy pace, tried to check the map less than usual as I would have had too much time at this speed. Cool course, unfortunately the GPS had some troubles after a few controls...
4 PM

Running long 1:33:48 [2] 18.16 km (5:10 / km) +581m 4:27 / km
shoes: inov8 X-talon 212

Wednesday Jul 17 #

6 PM

Running intervals 1:20:25 intensity: (1:06:45 @2) + (13:40 @5) 11.97 km (6:43 / km) +9m 6:42 / km
shoes: Adizero adios

2x1200-800-400 (4-5' break). First half felt really good, second half horrible. Probably some pace between might have been good for both series.

Tuesday Jul 16 #

9 AM

Orienteering 50:39 intensity: (35:10 @2) + (5:19 @3) + (10:10 @4) 9.48 km (5:20 / km) +40m 5:14 / km
shoes: Asics Gel-Lyte33

Waltendorf Sprint by Axel

With Georg. Three intervals as warm up, then mass start until #8 and individually until the finish. Cool stuff!
5 PM

Strength 35:00 [4]

6 PM

Running 45:57 [2] 7.59 km (6:03 / km) +212m 5:19 / km
shoes: Asics Gel-Lyte33

Monday Jul 15 #

6 PM

Running 56:16 intensity: (9:00 @1) + (47:16 @2) 7.18 km (7:50 / km) +156m 7:04 / km
shoes: Asics Gel-Lyte33

with some running excercises.

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