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Training Log Archive: PVA

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering6 5:40:00 30.44(11:10) 48.98(6:56) 1035
  Running1 31:07 4.16(7:29) 6.69(4:39) 49
  Strength1 30:00
  Total8 6:41:07 34.59 55.67 1084

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Orienteering 51:07 [2] 3.84 km (13:19 / km) +332m 9:18 / km
shoes: VJ Bold 2018-2

Saturday Jul 27 #

11 AM

Orienteering race 1:12:00 intensity: (46:39 @2) + (25:21 @4) 11.81 km (6:06 / km) +66m 5:56 / km
shoes: Saucony Endorphine Racer 2

EUOC | Sprint relay

Laura was feeling really bad the night before, we were happy that she was able to run. Solid performances all the way led to a fantastic silver medal.

Friday Jul 26 #

11 AM

Orienteering race 1:23:20 intensity: (43:49 @2) + (39:31 @4) 12.54 km (6:39 / km) +339m 5:51 / km
shoes: VJ Bold 2018-2

EUOC | Middle

Horrible start, wasn't really ready for the forest. Took it bit easier afterwards, already thinking of tomorrow's sprint relay.

Thursday Jul 25 #

10 AM

Orienteering race 45:14 intensity: (33:34 @2) + (11:40 @3) 7.3 km (6:12 / km) +63m 5:56 / km
shoes: Adizero adios

EUOC | Sprint Q

Everybody made it to the final, so rather easy pace...
5 PM

Orienteering race 41:47 intensity: (29:49 @2) + (11:58 @4) 7.61 km (5:29 / km) +13m 5:27 / km
shoes: Saucony Endorphine Racer 2

EUOC | Sprint F

20" to the medals. A 5th place is nice, but was aiming for more. Some 5-6" route choice mistakes, but the other guys (at least from own uni) were just faster today. Was hoping for a bit more technical race.

Wednesday Jul 24 #

9 AM

Orienteering 46:32 [2] 5.88 km (7:55 / km) +223m 6:39 / km
shoes: VJ Bold 2018-2

EUOC | Forest Model Event

3 PM

Strength 30:00 [4]

4 PM

Running 31:07 [3] 6.69 km (4:39 / km) +49m 4:29 / km

Tuesday Jul 23 #

Note
(rest day)

The trip to Olomouc took slightly longer, preferred the bed instead of a run afterwards...

Monday Jul 22 #

Note
(rest day)

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