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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 6:48:13 25.92(15:45) 41.72(9:47) 1733
  Running1 1:43:59 9.48(10:58) 15.25(6:49) 394
  Strength1 23:00
  Total6 8:55:12 35.4 56.97 2127

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

12 PM

Running long 1:43:59 [2] 15.25 km (6:49 / km) +394m 6:02 / km
shoes: Asics Gel DS-Trainer

Friday Aug 2 #

Note
(rest day)

Thursday Aug 1 #

3 PM

Orienteering race 20:42 intensity: (6:38 @2) + (14:04 @4) 3.41 km (6:04 / km) +111m 5:13 / km
shoes: Adizero adios

Jugendlager Sprintstaffel

Sprintrelay of the youth camp with ~40 teams. We ran in a coaches team, went out ~10th position but didn't had any big names starting with me. Rather easy pace, came back with a big lead anyway.

Wednesday Jul 31 #

1 PM

Orienteering 1:12:03 [2] 6.88 km (10:28 / km) +324m 8:29 / km
shoes: VJ Bold 2018-2

Partner-O

Tuesday Jul 30 #

9 AM

Orienteering 1:17:56 [2] 6.13 km (12:43 / km) +355m 9:52 / km
shoes: VJ Bold 2018-2

Shadowing.

Strength 23:00 [4]

9 PM

Orienteering 1:57:31 [2] 9.74 km (12:04 / km) +415m 9:57 / km
shoes: VJ Bold 2018-2

Solid 2h of night-o shadowing.

Monday Jul 29 #

10 AM

Orienteering 2:00:01 intensity: (30:01 @2) + (1:30:00 @3) 15.56 km (7:43 / km) +528m 6:36 / km
shoes: VJ Bold 2018-2

Jugendlager Long

Special (but mostly nice) terrain, but a lot of mistakes out there, partly blaming the map as well... Some GPS errors around 4-5,7-8 and towards #1.

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