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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 5:38:49 32.07(10:34) 51.61(6:34) 1619
  Cycling3 3:25:07 42.0(12.3/h) 67.59(19.8/h) 692
  Strength2 54:31
  Total7 9:58:27 74.06 119.19 2311

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Sunday Aug 11 #

5 AM

Cycling 1:01:38 [2] 17.98 km (17.5 kph) +428m
ahr:117 max:154

Running long 2:24:14 [2] 19.67 km (7:20 / km) +993m 5:51 / km
ahr:140 max:171 shoes: inov8 X-talon 212

Cycling 50:00 [2] 18.0 km (21.6 kph) +224m
ahr:129 max:161

Saturday Aug 10 #

8 PM

Cycling 29:48 [1] 10.03 km (20.2 kph) +12m
ahr:93 max:126

Friday Aug 9 #

4 PM

Running 32:12 [2] 5.56 km (5:48 / km) +6m 5:46 / km
ahr:117 max:135 shoes: Asics Gel-Lyte33

Strength 10:00 [4]

Thursday Aug 8 #

7 PM

Cycling 1:03:41 [2] 21.59 km (20.3 kph) +28m
ahr:99 max:133

Wednesday Aug 7 #

5 PM

Running intervals 1:18:35 intensity: (15:37 @1) + (40:34 @2) + (8:12 @3) + (8:55 @4) + (5:17 @5) 13.88 km (5:40 / km) +219m 5:15 / km
ahr:136 max:180 shoes: Adizero adios

4x400-4x600-3xuphill

Tuesday Aug 6 #

6 PM

Running 46:48 [1] 6.96 km (6:43 / km) +287m 5:34 / km
ahr:130 max:155 shoes: Asics Gel DS-Trainer

Strength 44:31 [4]
ahr:89 max:128

Monday Aug 5 #

6 PM

Running 37:00 [2] 5.53 km (6:41 / km) +113m 6:04 / km
ahr:115 max:135 shoes: Asics Gel-Lyte33

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