In the 7 days ending Aug 18, 2019:
Orienteering 41:54 [2] 5.73 km (7:18 / km) +135m 6:32 / km ahr:140 max:171 shoes: VJ Bold 2018-2
Orienteering 30:55 [2] 3.95 km (7:50 / km) +170m 6:26 / km ahr:129 max:157 shoes: VJ Bold 2018-2
Orienteering 15:32 [2] 1.55 km (10:01 / km) +64m 8:18 / km ahr:132 max:158 shoes: VJ Bold 2018-2
Orienteering 30:47 intensity: (20:10 @2) + (10:37 @3) 5.7 km (5:24 / km) +36m 5:14 / km ahr:134 max:163 shoes: Asics Gel DS-Trainer
Strength 15:00 [4] ahr:84 max:113
Running 10:39 [2] 2.07 km (5:08 / km) ahr:125 max:140 shoes: Asics Gel DS-Trainer
Orienteering 1:22:03 [2] 11.94 km (6:52 / km) +473m 5:44 / km ahr:132 max:168 shoes: inov8 X-talon 212
Orienteering 1:22:16 [2] 7.8 km (10:33 / km) +521m 7:55 / km ahr:141 max:169 shoes: inov8 X-talon 212
Cycling 33:40 [2] 11.28 km (20.1 kph) +22m ahr:95 max:121
Running 48:52 [2] 8.19 km (5:58 / km) +168m 5:25 / km ahr:125 max:145 shoes: Asics Gel-Lyte33
Strength 32:50 [4] ahr:92 max:142
Running 44:44 [2] 8.82 km (5:04 / km) ahr:135 max:154 shoes: Asics Gel-Lyte33
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