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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering4 4:01:33 19.23(12:34) 30.94(7:48) 1264
  Running3 1:44:15 11.85(8:48) 19.08(5:28) 168
  Strength2 47:50
  Cycling1 33:40 7.01(12.5/h) 11.28(20.1/h) 22
  Total7 7:07:18 38.09 61.3 1454

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MoTuWeThFrSaSu

Saturday Aug 17 #

11 AM

Orienteering 30:55 [2] 3.95 km (7:50 / km) +170m 6:26 / km
ahr:129 max:157 shoes: VJ Bold 2018-2

3 PM

Orienteering 15:32 [2] 1.55 km (10:01 / km) +64m 8:18 / km
ahr:132 max:158 shoes: VJ Bold 2018-2

Friday Aug 16 #

10 AM

Orienteering 30:47 intensity: (20:10 @2) + (10:37 @3) 5.7 km (5:24 / km) +36m 5:14 / km
ahr:134 max:163 shoes: Asics Gel DS-Trainer

Sprints Waltendorf


Two sprint SMs coming up this fall, time to get some routines again.

Strength 15:00 [4]
ahr:84 max:113

Running 10:39 [2] 2.07 km (5:08 / km)
ahr:125 max:140 shoes: Asics Gel DS-Trainer

Thursday Aug 15 #

10 AM

Orienteering 1:22:03 [2] 11.94 km (6:52 / km) +473m 5:44 / km
ahr:132 max:168 shoes: inov8 X-talon 212

Orienteering 1:22:16 [2] 7.8 km (10:33 / km) +521m 7:55 / km
ahr:141 max:169 shoes: inov8 X-talon 212

Wednesday Aug 14 #

8 PM

Cycling 33:40 [2] 11.28 km (20.1 kph) +22m
ahr:95 max:121

Tuesday Aug 13 #

6 PM

Running 48:52 [2] 8.19 km (5:58 / km) +168m 5:25 / km
ahr:125 max:145 shoes: Asics Gel-Lyte33

Strength 32:50 [4]
ahr:92 max:142

Monday Aug 12 #

8 PM

Running 44:44 [2] 8.82 km (5:04 / km)
ahr:135 max:154 shoes: Asics Gel-Lyte33

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