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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering4 2:53:34 17.91(9:41) 28.83(6:01) 281
  Running4 1:57:50 12.86 20.7 250
  Strength1 10:00
  Total8 5:01:24 30.78 49.53 531
  [1-5]8 4:50:18

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Orienteering race 26:33 intensity: (13:32 @2) + (13:01 @4) 4.96 km (5:21 / km) +32m 5:11 / km
ahr:137 max:167 shoes: Asics Gel-Lyte33

SM-sprintti karsinta

Luckily A-final, 3 seconds to the gap. Quite some hesitating before the first longer leg and wrong route choice on the second longer one (#12), but final is final. Also too short warm-up, engine wasn't running properly.
2 PM

Orienteering race 48:15 intensity: (32:20 @2) + (15:55 @4) 8.63 km (5:35 / km) +16m 5:32 / km
ahr:135 max:171 shoes: Saucony Endorphine Racer 2

SM-sprintti A-finaali

Well, that wasn't my day. Quite some wrong routes and the last week didn't help to keep up the physical shape. Luckily some more training ahead before 25manna... Nice to see Allu running into Top6!
And a 37th place with 1:37min behind the winner for LS-37 is at least something... :)

Saturday Sep 21 #

10 AM

Orienteering race 1:08:33 intensity: (30:46 @2) + (37:47 @4) 10.02 km (6:51 / km) +138m 6:24 / km
ahr:146 max:186 shoes: VJ Bold 2018-2

SM-viesti

Ok start, lost the lead a bit by longer forking (and now when checking the gps) not 100% clean navigation. Shortly alone towards 10-11 but the real mistake was to #12. Should have been a few meters behind and just join the group (or just do the basic work...). GPS: https://www.tulospalvelu.fi/gps/2019smviestiH1/
Sorry team! And for next time: even if you think you're not in a good position, you might still be. So just stay cool and do your job until you see some other shirts again.
7 PM

Running 20:30 [1] 3.54 km (5:48 / km) +56m 5:22 / km
ahr:133 max:154 shoes: Asics Gel-Lyte33

Friday Sep 20 #

2 PM

Orienteering 30:13 intensity: (22:37 @2) + (7:36 @4) 5.22 km (5:47 / km) +95m 5:18 / km
ahr:136 max:166 shoes: Asics Gel-Lyte33

Sprintti

Warm-up for Sunday.

Thursday Sep 19 #

9 AM

Running 22:12 [2] 4.32 km (5:08 / km) +13m 5:04 / km
ahr:151 max:171 shoes: Asics Gel-Lyte33

Wednesday Sep 18 #

7 AM

Running 19:42 [2] 3.22 km (6:07 / km) +46m 5:42 / km
ahr:117 max:144 shoes: Asics Gel-Lyte33

Strength 10:00 [4]

Running 11:06 [0]
ahr:93 max:116

Tuesday Sep 17 #

6 PM

Running intervals 44:20 intensity: (1:39 @1) + (10:29 @2) + (14:51 @3) + (7:24 @4) + (9:57 @5) 9.61 km (4:37 / km) +135m 4:19 / km
ahr:161 max:187 shoes: Asics Gel-Lyte33

1'-2'-3'-2'-1' + 10x15"/15" along the coast. Beautiful sunset but dangerous gravel road.

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