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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running8 7:54:23 42.69(11:07) 68.71(6:54) 2423
  Orienteering3 1:57:19 11.99(9:47) 19.3(6:05) 341
  Strength1 20:00
  Total10 10:11:42 54.69 88.01 2765

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running 1:51:30 [2] 17.62 km (6:20 / km) +523m 5:31 / km
ahr:147 max:183 shoes: Asics Gel DS-Trainer

11 AM

Running 1:47:01 [2] 13.08 km (8:11 / km) +611m 6:38 / km
ahr:134 max:170 shoes: inov8 X-talon 212

5 PM

Orienteering 20:32 intensity: (1:01 @2) + (19:31 @3) 3.52 km (5:50 / km) +118m 5:00 / km
ahr:148 max:168 shoes: Asics Gel DS-Trainer

Sprint in Câmara de Lobos

Probably the best sprint I ever ran on Madeira, but the legs were quite tired already.

Running 9:45 [1] 1.5 km (6:30 / km) +13m 6:14 / km
ahr:127 max:142 shoes: Asics Gel DS-Trainer

Saturday Feb 1 #

12 PM

Running 2:11:31 [2] 16.14 km (8:09 / km) +932m 6:19 / km
ahr:132 max:165 shoes: Asics Gel DS-Trainer

6 PM

Orienteering 41:33 intensity: (24:57 @2) + (16:36 @3) 6.09 km (6:49 / km) +147m 6:05 / km
ahr:138 max:157 shoes: Asics Gel DS-Trainer

Rather easy speed sprints in Porto da Cruz.

Friday Jan 31 #

3 PM

Orienteering 55:14 intensity: (34:24 @2) + (20:50 @4) 9.69 km (5:42 / km) +77m 5:29 / km
ahr:140 max:170 shoes: Adizero adios

6 sprints with mass start (groups of 4).

Wednesday Jan 29 #

5 PM

Running intervals 56:10 intensity: (34:10 @2) + (10:00 @3) + (12:00 @5) 11.35 km (4:57 / km) +62m 4:49 / km
ahr:142 max:180 shoes: Adizero adios

10x400m (6x ~76", 4x ~71") with 200m jogging break.

Tuesday Jan 28 #

11 AM

Running 47:17 [2] 7.43 km (6:22 / km) +276m 5:22 / km
ahr:134 max:152 shoes: Asics Gel-Lyte33

7 PM

Running 5:06 [1] 0.78 km (6:33 / km)
ahr:126 max:137 shoes: Asics Gel DS-Trainer

Strength 20:00 [4]

with weights.
8 PM

Running 6:03 [1] 0.81 km (7:26 / km) +6m 7:10 / km
ahr:122 max:132 shoes: Asics Gel DS-Trainer

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