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Training Log Archive: PVA

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 7:29:04 38.45(11:41) 61.89(7:15) 2323
  XC-Skiing1 2:40:37 22.82(7:02) 36.73(4:22) 362
  Orienteering2 1:56:04 9.83(11:49) 15.82(7:20) 497
  Strength1 50:31
  Total9 12:56:16 71.1 114.43 3182

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MoTuWeThFrSaSu

Saturday Feb 8 #

12 PM

XC-Skiing (Skating) 2:40:37 [2] 36.73 km (4:22 / km) +362m 4:10 / km
ahr:110 max:149

Friday Feb 7 #

7 AM

Running 5:15 [2] 0.85 km (6:12 / km)
ahr:122 max:137 shoes: Asics Gel-Lyte33

Strength 50:31 [4]
ahr:84 max:119

parts of it with weights.

Running 5:26 [2] 0.83 km (6:31 / km) +8m 6:14 / km
ahr:115 max:128 shoes: Asics Gel-Lyte33

6 PM

Running 31:12 [2] 5.82 km (5:22 / km) +32m 5:13 / km
ahr:136 max:152 shoes: Asics Gel-Lyte33

Thursday Feb 6 #

11 AM

Running 1:02:33 [2] 11.49 km (5:27 / km) +27m 5:23 / km
ahr:143 max:160 shoes: Asics Gel-Lyte33

5 PM

Running intervals 1:08:06 intensity: (49:46 @2) + (18:20 @5) 14.26 km (4:46 / km) +61m 4:40 / km
ahr:152 max:176 shoes: Adizero adios

3x(5x400/100m jogging break)/400m jogging break.

Wednesday Feb 5 #

5 PM

Orienteering 57:02 [2] 8.27 km (6:54 / km) +285m 5:53 / km
ahr:133 max:153 shoes: VJ Bold 2018-2

NLZ Wannental (night-o)

Tuesday Feb 4 #

7 AM

Running 1:05:00 [2] 8.85 km (7:21 / km) +308m 6:15 / km
ahr:143 max:176 shoes: Asics Gel DS-Trainer

Monday Feb 3 #

10 AM

Running 3:31:32 [2] 19.78 km (10:42 / km) +1888m 7:14 / km
ahr:131 max:167 shoes: inov8 X-talon 212

4 PM

Orienteering 59:02 [2] 7.55 km (7:49 / km) +212m 6:51 / km
ahr:138 max:166 shoes: inov8 X-talon 212

Chão da Lagoa

Quite some sticky plants but a nice map anyway!

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