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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 3:21:07 18.04(11:09) 29.03(6:56) 948
  Orienteering2 2:34:59 12.11(12:48) 19.49(7:57) 1111
  Cycling1 57:55 15.18(15.7/h) 24.42(25.3/h) 380
  Total7 6:54:01 45.32(9:08) 72.94(5:41) 2439

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Running 37:34 [2] 6.45 km (5:50 / km) +62m 5:34 / km
ahr:135 max:152 shoes: Hoka OneOne Rincon

Saturday Sep 19 #

Note
(rest day)

Friday Sep 18 #

7 PM

Cycling 57:55 [2] 24.42 km (25.3 kph) +380m
ahr:123 max:142

Thursday Sep 17 #

Note
(rest day)

Wednesday Sep 16 #

9 AM

Running 14:07 [1] 2.56 km (5:32 / km) +39m 5:08 / km
ahr:136 max:154 shoes: Salomon Sense Max 2

4 PM

Orienteering 1:31:41 intensity: (37:11 @2) + (54:30 @4) 11.45 km (8:00 / km) +755m 6:01 / km
ahr:131 max:175 shoes: VJ Bold 2020

Kerschi-Training on Seetaler Alpe

6 times up the hill and some controls on the way down - tough!!

Tuesday Sep 15 #

10 AM

Orienteering 1:03:18 intensity: (33:18 @2) + (30:00 @3) 8.04 km (7:53 / km) +356m 6:27 / km
ahr:128 max:154 shoes: VJ Bold 2020

Loops on Seetaler Alpe

6 loops in beautiful terrain, map shows on of them.
4 PM

Running 2:03:31 [2] 15.03 km (8:13 / km) +847m 6:25 / km
ahr:124 max:165 shoes: Salomon Sense Max 2

Monday Sep 14 #

4 PM

Running 25:55 [2] 4.99 km (5:11 / km)
ahr:133 max:155 shoes: Salomon Sense Max 2

STM Sprint pre-run. #topsecret

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