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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 3:45:02 23.15(9:43) 37.25(6:02) 707
  Orienteering3 1:51:42 9.83(11:22) 15.82(7:04) 562
  Strength1 15:10
  Total8 5:51:54 32.97 53.07 1269

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Orienteering 22:19 [2] 4.13 km (5:24 / km) +22m 5:16 / km
ahr:132 max:155 shoes: Hoka OneOne Rincon

11 AM

Orienteering 48:42 [2] 6.25 km (7:47 / km) +287m 6:20 / km
ahr:125 max:158 shoes: VJ Bold 2020

Saturday Sep 26 #

5 PM

Running 16:53 [2] 3.19 km (5:18 / km) +108m 4:32 / km
ahr:145 max:155 shoes: Hoka OneOne Rincon

Friday Sep 25 #

5 PM

Running 30:37 [2] 5.32 km (5:45 / km) +38m 5:33 / km
ahr:140 max:156 shoes: Hoka OneOne Rincon

Strength 15:10 [4]
ahr:96 max:122

Thursday Sep 24 #

Note
(rest day)

Wednesday Sep 23 #

12 PM

Running 48:21 [2] 7.38 km (6:33 / km) +266m 5:33 / km
ahr:142 max:159 shoes: On Cloudflow 2020

6 PM

Orienteering 40:41 [2] 5.43 km (7:29 / km) +253m 6:04 / km
ahr:129 max:150 shoes: Salomon Sense Max 2

Tuesday Sep 22 #

6 PM

Running intervals 1:27:29 intensity: (1:07:29 @2) + (20:00 @5) 16.25 km (5:23 / km) +269m 4:58 / km
ahr:141 max:167 shoes: Asics Evoride

4' - 2x2' - 4x1' - 8x30" - 16x15" on a bumpy forest track. 2' - 2' - 1' - ... P, 2' SP.

Monday Sep 21 #

6 PM

Running 41:42 [2] 5.11 km (8:10 / km) +26m 7:57 / km
ahr:139 max:167 shoes: Hoka OneOne Rincon

Incl. some running technique by Laura.

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