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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running7 6:43:26 41.68(9:41) 67.08(6:01) 861
  Total7 6:43:26 41.68(9:41) 67.08(6:01) 861

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Running 44:28 [2] 9.82 km (4:32 / km) +39m 4:26 / km
ahr:155 max:186 shoes: Hoka OneOne Rincon

Pacing for Laura, part II.

Running 1:29:14 [2] 10.76 km (8:18 / km) +593m 6:30 / km
ahr:133 max:177 shoes: Salomon Sense Max 2

Saturday Oct 3 #

10 AM

Running 16:43 [1] 2.98 km (5:37 / km) +26m 5:23 / km
ahr:127 max:149 shoes: Hoka OneOne Rincon

2 PM

Running 57:07 [2] 11.85 km (4:49 / km) +22m 4:47 / km
ahr:152 max:184 shoes: Hoka OneOne Rincon

Pacing for Laura.

Friday Oct 2 #

8 AM

Running 29:18 [2] 5.28 km (5:33 / km) +38m 5:22 / km
ahr:141 max:168 shoes: Hoka OneOne Rincon

Wednesday Sep 30 #

Note
(rest day)

Tuesday Sep 29 #

6 PM

Running intervals 1:09:37 intensity: (48:47 @2) + (15:20 @4) + (5:30 @5) 14.48 km (4:49 / km) +12m 4:47 / km
ahr:143 max:182 shoes: Asics Evoride

5x1000-400 (30"-2' P)

Monday Sep 28 #

12 PM

Running 41:35 [2] 7.14 km (5:49 / km) +118m 5:23 / km
ahr:132 max:153 shoes: On Cloudflow 2020

6 PM

Running 55:24 intensity: (36:07 @1) + (19:17 @2) 4.79 km (11:34 / km) +12m 11:26 / km
ahr:114 max:160 shoes: Hoka OneOne Rincon

Athletik by Laura.

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