Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 5:40:31 34.7(9:49) 55.84(6:06) 1924
  Cycling1 1:30:01 17.24(11.5/h) 27.75(18.5/h) 428
  Orienteering1 25:43 2.44(10:33) 3.92(6:33) 56
  Total7 7:36:15 54.38(8:23) 87.51(5:13) 2408

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 10 #

11 AM

Running 1:25:31 [2] 11.35 km (7:32 / km) +490m 6:12 / km
ahr:132 max:172 shoes: Salomon Sense Max 2

Friday Oct 9 #

6 PM

Orienteering 25:43 intensity: (9:59 @2) + (15:44 @4) 3.92 km (6:33 / km) +56m 6:07 / km
ahr:127 max:144 shoes: Salomon Sense Max 2

Sprints in the corn labyrinth

One of the best (and most fun) orienteering events in 2020 for sure!

Thursday Oct 8 #

5 PM

Running 58:58 [2] 9.07 km (6:30 / km) +344m 5:28 / km
ahr:145 max:167 shoes: Hoka OneOne Rincon

Wednesday Oct 7 #

6 PM

Running 1:17:20 [2] 14.4 km (5:22 / km) +318m 4:50 / km
ahr:151 max:173 shoes: Salomon Sense Max 2

Tuesday Oct 6 #

6 PM

Running intervals 1:12:57 intensity: (32:57 @2) + (20:00 @3) + (20:00 @4) 14.42 km (5:03 / km) +468m 4:21 / km
ahr:153 max:181 shoes: Salomon Sense Max 2

20x 1'/1' (above/below threshold, on a forest loop)

Monday Oct 5 #

12 PM

Running 45:45 [2] 6.58 km (6:57 / km) +304m 5:39 / km
ahr:126 max:149 shoes: Hoka OneOne Rincon

5 PM

Cycling 1:30:01 [2] 27.75 km (18.5 kph) +428m
ahr:120 max:144

« Earlier | Later »