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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 3:51:13 26.44(8:45) 42.55(5:26) 923
  Orienteering2 2:27:03 16.25(9:03) 26.16(5:37) 520
  Cycling1 1:35:11 27.13(17.1/h) 43.66(27.5/h) 597
  Total7 7:53:27 69.82(6:47) 112.37(4:13) 2040

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Orienteering race 1:07:26 intensity: (18:42 @2) + (48:44 @4) 13.26 km (5:05 / km) +134m 4:50 / km
ahr:144 max:168 shoes: VJ Bold 2020

Herzogenbuchser OL

"Wrong" depression at #8, realized bit later that something was wrong...

Saturday Oct 17 #

10 AM

Running 45:15 [2] 7.07 km (6:24 / km) +297m 5:17 / km
ahr:133 max:145 shoes: Hoka OneOne Rincon

7 PM

Orienteering race 1:19:37 intensity: (28:52 @2) + (50:45 @4) 12.9 km (6:10 / km) +386m 5:22 / km
ahr:137 max:183 shoes: VJ Bold 2020

Oberaargauer Nacht-OL

Fun to do some night-o again!

Friday Oct 16 #

4 PM

Running 1:08:16 [2] 14.8 km (4:37 / km) +32m 4:34 / km
ahr:145 max:160 shoes: Hoka OneOne Rincon

Wednesday Oct 14 #

12 PM

Running 38:37 [2] 7.05 km (5:29 / km) +104m 5:06 / km
ahr:143 max:162 shoes: Asics Evoride

Tuesday Oct 13 #

6 PM

Running intervals 1:19:05 intensity: (55:05 @2) + (24:00 @4) 13.63 km (5:48 / km) +490m 4:55 / km
ahr:147 max:185 shoes: Asics Evoride

8×3' (90" P) up the hill towards Sissacherfluh.

Monday Oct 12 #

5 PM

Cycling 1:35:11 [2] 43.66 km (27.5 kph) +597m
ahr:136 max:162

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