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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 4:23:35 27.73(9:30) 44.63(5:54) 1519
  Floorball2 2:00:00
  Strength1 25:01
  Total6 6:48:36 27.73 44.63 1519

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Running 44:02 [2] 7.14 km (6:10 / km) +218m 5:21 / km
ahr:127 max:145 shoes: Hoka OneOne Rincon

Saturday Oct 24 #

8 PM

Floorball 1:30:00 [3]

One of the tougher sessions...

Friday Oct 23 #

11 AM

Running long 1:37:13 [2] 15.67 km (6:12 / km) +798m 4:57 / km
ahr:148 max:173 shoes: Salomon Sense Max 2

Thursday Oct 22 #

8 PM

Strength 25:01 [4]
ahr:87 max:113

Floorball 30:00 [3]

Wednesday Oct 21 #

12 PM

Running 40:39 [2] 6.56 km (6:12 / km) +263m 5:10 / km
ahr:139 max:157 shoes: Asics Evoride

Tuesday Oct 20 #

6 PM

Running intervals 1:21:41 intensity: (1:02:21 @2) + (19:20 @4) 15.25 km (5:21 / km) +241m 4:58 / km
ahr:139 max:170 shoes: Hoka OneOne Rincon

8x400/5x2' uphill (P: 90''/1' - SP: ~6')

Monday Oct 19 #

Note
(rest day)

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