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Training Log Archive: PVA

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running6 6:05:26 30.69(11:54) 49.4(7:24) 2080
  Hiking1 2:45:00 9.2(17:57) 14.8(11:09) 400
  Squash1 1:00:00
  Strength1 32:04
  Total9 10:22:30 39.89 64.19 2480
  [1-5]8 7:37:30

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MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

Running 52:51 [2] 7.12 km (7:25 / km) +470m 5:35 / km
ahr:138 max:163 shoes: Salomon Sense Max 2

Saturday Oct 31 #

7 AM

Running 30:51 [2] 4.51 km (6:50 / km) +159m 5:49 / km
ahr:132 max:154 shoes: Salomon Sense Max 2

11 AM

Hiking 2:45:00 [0] 14.8 km (11:09 / km) +400m 9:49 / km

Friday Oct 30 #

11 AM

Running long 3:06:14 [2] 22.1 km (8:26 / km) +1061m 6:48 / km
ahr:139 max:173 shoes: Salomon Sense Max 2

In beautiful Lötschental.
4 PM

Running 24:57 [2] 3.63 km (6:53 / km) +268m 5:01 / km
ahr:163 max:176 shoes: Salomon Sense Max 2

Thursday Oct 29 #

8 PM

Strength 32:04 [4]
ahr:80 max:113

Wednesday Oct 28 #

6 PM

Running 28:00 [2] 5.08 km (5:31 / km) +25m 5:23 / km
ahr:120 max:151 shoes: Hoka OneOne Rincon

Tuesday Oct 27 #

6 PM

Squash 1:00:00 [3]

Monday Oct 26 #

12 PM

Running 42:33 [2] 6.96 km (6:07 / km) +99m 5:43 / km
ahr:118 max:152 shoes: Asics Evoride

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