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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 6:02:30 31.62(11:28) 50.88(7:07) 2876
  Cycling3 1:51:08 24.51(13.2/h) 39.44(21.3/h) 151
  Orienteering1 53:04 5.54(9:35) 8.92(5:57)
  Strength1 34:17
  Total7 9:20:59 61.67 99.25 3026

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Cycling 13:46 [2] 5.03 km (21.9 kph) +61m
ahr:118 max:144

Running 3:52:14 [2] 28.0 km (8:18 / km) +2408m 5:48 / km
ahr:150 max:183 shoes: Salomon Sense Max 2

The annual crazyness: 10 x 1150 steps up (and down).

Cycling 16:53 [2] 5.02 km (17.8 kph) +32m
ahr:111 max:140

Saturday Nov 7 #

11 AM

Cycling 36:38 [2] 15.11 km (24.7 kph) +7m
ahr:114 max:139

Orienteering 53:04 intensity: (39:24 @2) + (13:40 @4) 8.92 km (5:57 / km)
ahr:151 max:186 shoes: inov8 X-talon 212

GrandSlam Final

pre-running the final, rather fast course. ;)
3 PM

Cycling 43:51 [2] 14.28 km (19.5 kph) +51m
ahr:116 max:140

Friday Nov 6 #

Note
(rest day)

Thursday Nov 5 #

8 PM

Strength 34:17 [4]
ahr:90 max:112

Wednesday Nov 4 #

6 PM

Running 43:28 [2] 7.63 km (5:42 / km) +105m 5:20 / km
ahr:122 max:160 shoes: Asics Evoride

Tuesday Nov 3 #

12 PM

Running 41:11 [2] 7.09 km (5:49 / km) +93m 5:27 / km
ahr:122 max:137 shoes: Asics Evoride

Monday Nov 2 #

12 PM

Running 45:37 [2] 8.17 km (5:35 / km) +270m 4:47 / km
ahr:124 max:155 shoes: Asics Evoride

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