Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 24:

activity # timemileskm+m
  XC-Skiing4 4:46:44 30.67(9:21) 49.36(5:49) 532
  Backcountry Ski1 3:00:43 6.65(27:11) 10.7(16:54) 1104
  Running2 1:43:54 9.78(10:37) 15.74(6:36) 224
  Orienteering1 1:07:22 5.46(12:21) 8.78(7:40) 117
  Strength1 36:22
  Total9 11:15:05 52.56 84.59 1977

«»
4:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24 #

8 AM

Backcountry Ski 3:00:43 intensity: (30:00 @1) + (2:30:43 @2) 10.7 km (16:54 / km) +1104m 11:09 / km
ahr:116 max:146

3 PM

XC-Skiing (Classic) 1:09:52 [2] 11.59 km (6:02 / km) +86m 5:49 / km
ahr:119 max:137

Saturday Jan 23 #

3 PM

XC-Skiing (Skating) 51:57 [2] 11.58 km (4:29 / km) +95m 4:19 / km
ahr:118 max:152

Friday Jan 22 #

1 PM

XC-Skiing (Skating) 1:55:15 [2] 13.92 km (8:17 / km) +171m 7:48 / km
ahr:95 max:130

Thursday Jan 21 #

8 PM

Strength 36:22 [4]
ahr:73 max:108

Wednesday Jan 20 #

4 PM

Orienteering 1:07:22 [2] 8.78 km (7:40 / km) +117m 7:12 / km
ahr:126 max:172 shoes: VJ Bold 2020

NLZ Blattenberg

Pretty forest but horrible performance - almost no focus at all most of the time, probably too much thinking ressources used at work earlier the day...
7 PM

XC-Skiing (Skating) 49:40 [2] 12.27 km (4:03 / km) +181m 3:46 / km
ahr:119 max:153

Tuesday Jan 19 #

6 PM

Running intervals 1:04:38 intensity: (7:30 @1) + (33:08 @2) + (24:00 @4) 9.81 km (6:35 / km) +61m 6:23 / km
ahr:137 max:174 shoes: Salomon Sense Max 2

6x4' through the snow, 1:30' P.

Monday Jan 18 #

11 AM

Running 39:16 [2] 5.94 km (6:37 / km) +163m 5:49 / km
ahr:131 max:159 shoes: Asics Evoride

« Earlier | Later »