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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 31:

activity # timemileskm+m
  XC-Skiing2 1:56:46 20.57(5:41) 33.1(3:32) 213
  Running2 1:55:30 8.47(13:39) 13.62(8:29) 132
  Strength1 37:08
  Total5 4:29:24 29.04 46.73 344

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

XC-Skiing (Skating) 1:14:00 [2] 21.58 km (3:26 / km) +143m 3:19 / km
ahr:137 max:167

Saturday Jan 30 #

9 PM

XC-Skiing (Skating) 42:46 [2] 11.52 km (3:43 / km) +70m 3:36 / km
ahr:135 max:162

Thursday Jan 28 #

8 PM

Strength 37:08 [4]
ahr:84 max:121

Wednesday Jan 27 #

7 AM

Running 45:14 [2] 6.76 km (6:41 / km) +104m 6:13 / km
ahr:128 max:175 shoes: Nike ZOOM Pegasus 37 2020

Monday Jan 25 #

6 PM

Running 1:10:16 intensity: (35:44 @1) + (34:32 @2) 6.86 km (10:14 / km) +28m 10:02 / km
ahr:127 max:170 shoes: Nike ZOOM Pegasus 37 2020

Including running technique and jumps.

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