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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 3:13:54 17.96(10:48) 28.91(6:42) 371
  Cycling1 1:17:38 16.38(12.7/h) 26.36(20.4/h) 419
  Strength1 37:52
  Orienteering1 23:02 2.06(11:09) 3.32(6:56) 37
  Total6 5:32:26 36.4 58.59 827

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MoTuWeThFrSaSu

Saturday Feb 6 #

1 PM

Orienteering 23:02 [2] 3.32 km (6:56 / km) +37m 6:34 / km
ahr:136 max:164 shoes: Nike ZOOM Pegasus 37 2020

Controls in.

Friday Feb 5 #

1 PM

Cycling 1:17:38 [2] 26.36 km (20.4 kph) +419m
ahr:115 max:165

Thursday Feb 4 #

8 PM

Strength 37:52 [4]
ahr:75 max:115

Wednesday Feb 3 #

12 PM

Running 43:14 [2] 6.76 km (6:24 / km) +160m 5:43 / km
ahr:135 max:170 shoes: Hoka OneOne Rincon

Tuesday Feb 2 #

6 PM

Running intervals 1:30:14 intensity: (5:00 @1) + (56:14 @2) + (24:00 @4) + (5:00 @5) 16.73 km (5:24 / km) +180m 5:07 / km
ahr:148 max:182 shoes: Nike ZOOM Pegasus 37 2020

3x8' + 10x30'' (3' P - 1' P)

Monday Feb 1 #

5 PM

Running 1:00:26 intensity: (31:39 @1) + (28:47 @2) 5.41 km (11:10 / km) +31m 10:51 / km
ahr:111 max:171 shoes: Nike ZOOM Pegasus 37 2020

Including running technique and jumps.

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