Training Log Archive: PVAIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 6, 2021 #
1 PM
Orienteering 23:02 [2] 3.32 km (6:56 / km) +37m 6:34 / km
ahr:136 max:164 shoes: Nike ZOOM Pegasus 37 2020
Controls in.
Friday Feb 5, 2021 #
1 PM
Cycling 1:17:38 [2] 26.36 km (20.4 kph) +419m
ahr:115 max:165
Thursday Feb 4, 2021 #
8 PM
Strength 37:52 [4]
ahr:75 max:115
Wednesday Feb 3, 2021 #
12 PM
Running 43:14 [2] 6.76 km (6:24 / km) +160m 5:43 / km
ahr:135 max:170 shoes: Hoka OneOne Rincon
Tuesday Feb 2, 2021 #
6 PM
Running intervals 1:30:14 16.73 km (5:24 / km) +180m 5:07 / km
ahr:148 max:182 shoes: Nike ZOOM Pegasus 37 2020
3x8' + 10x30'' (3' P - 1' P)
Monday Feb 1, 2021 #
5 PM
Running 1:00:26 5.41 km (11:10 / km) +31m 10:51 / km
ahr:111 max:171 shoes: Nike ZOOM Pegasus 37 2020
Including running technique and jumps.