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Training Log Archive: PVA

In the 7 days ending Feb 14:

activity # timemileskm+m
  XC-Skiing3 5:23:45 46.53(6:57) 74.88(4:19) 695
  Running3 3:13:23 16.07(12:02) 25.86(7:29) 529
  Orienteering1 55:07 5.4(10:12) 8.7(6:20) 152
  Total7 9:32:15 68.0(8:25) 109.44(5:14) 1376

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

XC-Skiing (Skating) 1:20:32 [2] 18.64 km (4:19 / km) +264m 4:02 / km
ahr:116 max:155

2 PM

XC-Skiing (Classic) 57:44 [2] 12.03 km (4:48 / km) +50m 4:42 / km
ahr:116 max:151

Saturday Feb 13 #

11 AM

XC-Skiing (Skating) 3:05:29 [2] 44.21 km (4:12 / km) +381m 4:01 / km
ahr:127 max:160

Thursday Feb 11 #

3 PM

Orienteering 55:07 intensity: (30:02 @2) + (25:05 @4) 8.7 km (6:20 / km) +152m 5:50 / km
ahr:131 max:191 shoes: Nike ZOOM Pegasus 37 2020

NLZ Sprints @ Winterthur


Two snowy sprints. Not too fast but nice courses!

Wednesday Feb 10 #

7 PM

Running 41:09 [2] 6.95 km (5:55 / km) +114m 5:28 / km
ahr:151 max:171 shoes: Hoka OneOne Rincon

Tuesday Feb 9 #

6 PM

Running intervals 1:09:27 intensity: (45:27 @2) + (24:00 @4) 11.19 km (6:12 / km) +314m 5:27 / km
ahr:137 max:195 shoes: Nike ZOOM Pegasus 37 2020

6x4' (bit flat, then up), ~2:35' P.

Monday Feb 8 #

6 PM

Running 1:22:47 intensity: (1:04:29 @1) + (16:58 @2) + (1:20 @5) 7.72 km (10:43 / km) +101m 10:04 / km
ahr:118 max:168 shoes: Nike ZOOM Pegasus 37 2020

incl. running technique, jumps and 8x10'' uphill (1:45' P).

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