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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 2:39:38 12.09(13:12) 19.45(8:12) 241
  XC-Skiing1 33:25 3.12(10:44) 5.01(6:40) 213
  Total3 3:13:03 15.2(12:42) 24.47(7:53) 454

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MoTuWeThFrSaSu

Wednesday Feb 24 #

6 PM

XC-Skiing 33:25 [2] 5.01 km (6:40 / km) +213m 5:30 / km
shoes: Hoka OneOne Rincon

Tuesday Feb 23 #

6 PM

Running intervals 1:18:11 intensity: (47:11 @2) + (31:00 @4) 12.15 km (6:26 / km) +203m 5:56 / km
ahr:139 max:178 shoes: Nike ZOOM Pegasus 37 2020

5-1-4-1-3-1-2-1-1-1 laps on the forest loop (aka Finnenbahn) with 1'-3' P.

Monday Feb 22 #

6 PM

Running 1:21:27 intensity: (28:28 @1) + (52:59 @2) 7.3 km (11:09 / km) +38m 10:52 / km
ahr:127 max:177 shoes: Nike ZOOM Pegasus 37 2020

Incl. running technique and jumps.

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