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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 28:

activity # timemileskm+m
  Backcountry Ski1 2:50:26 4.48(38:00) 7.22(23:37) 764
  Running2 2:34:35 13.23(11:41) 21.3(7:16) 95
  Orienteering2 1:42:11 10.39(9:50) 16.72(6:07) 203
  Cycling1 43:24 9.55(13.2/h) 15.36(21.2/h) 91
  Strength1 39:44
  Total7 8:30:20 37.65 60.59 1154

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Orienteering 42:32 intensity: (26:44 @2) + (15:48 @4) 9.32 km (4:34 / km) +152m 4:13 / km
ahr:147 max:192 shoes: Nike ZOOM Pegasus 37 2020

NLZ Knock-Out Sprints @ Bern



SF: From 1st to last towards #4, going left to early (already planning ahead too much...). Most were out of that yard #4/5 before I entered. Was able to catch them all except for one. Tough.

F: Battling for 1st, losing it by few meters bcs of bad route choice to #9.

Saturday Mar 27 #

9 AM

Backcountry Ski 2:50:26 intensity: (25:38 @1) + (2:24:48 @2) 7.22 km (23:37 / km) +764m 15:26 / km
ahr:94 max:129

Thursday Mar 25 #

7 PM

Cycling 43:24 [2] 15.36 km (21.2 kph) +91m
ahr:107 max:129

8 PM

Strength 39:44 [4]
ahr:72 max:104

Wednesday Mar 24 #

6 PM

Orienteering 59:39 [2] 7.4 km (8:04 / km) +51m 7:47 / km
ahr:138 max:178 shoes: VJ Bold 2020

NLZ Pfaffenweiher

Night-O with Laura.

Tuesday Mar 23 #

6 PM

Running intervals 1:11:58 intensity: (20:00 @1) + (31:58 @2) + (20:00 @4) 12.83 km (5:37 / km) +45m 5:31 / km
ahr:143 max:178 shoes: Nike ZOOM Pegasus 37 2020

4' - 2x2' - 4x1' - 8x30'' - 16x15'' with same amount of P.

Monday Mar 22 #

6 PM

Running 1:22:37 intensity: (42:37 @1) + (40:00 @2) 8.47 km (9:45 / km) +50m 9:29 / km
ahr:126 max:169 shoes: Nike ZOOM Pegasus 37 2020

Incl. jumps.

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