Training Log Archive: PVA

In the 7 days ending Apr 4, 2021:

2:28

0:00

11 AM

Running 1:35:05 [2] 14.5 km (6:34 / km) +506m 5:35 / km
ahr:150 max:175 shoes: Salomon Sense Max 2

9 AM

Running 16:12 [1] 2.38 km (6:48 / km) +27m 6:26 / km
ahr:136 max:161 shoes: Nike ZOOM Pegasus 37 2020

2 PM

Running intervals 1:05:35 9.66 km (6:47 / km) +50m 6:37 / km
ahr:140 max:196 shoes: Nike ZOOM Pegasus 37 2020

Pacing for Laura 5x200-2000-5x200.

9 AM

Running intervals 1:30:37 15.9 km (5:42 / km) +17m 5:40 / km
ahr:134 max:181 shoes: Nike ZOOM Pegasus 37 2020

3k + (3 × 5×200) 10' SP / 75''P/5'SP, with Severi

4 PM

Cycling 9:07 [1] 2.76 km (18.2 kph) +38m
ahr:99 max:121

Orienteering 40:45 [2] 6.42 km (6:21 / km) +181m 5:34 / km
ahr:150 max:179 shoes: Nike ZOOM Pegasus 37 2020

Sprints @ Münchstein by Chamuel

Easy cruising sprints, some route choice testing with Laura.

Cycling 8:29 [1] 2.71 km (19.2 kph) +19m
ahr:102 max:125

6 PM

Cycling 56:18 [2] 24.61 km (26.2 kph) +92m
ahr:112 max:137

8 PM

Strength 1:02:23 [4]
ahr:84 max:122

Easter special by Laura&Dave.

7 PM

Cycling 50:11 [2] 24.58 km (29.4 kph) +104m
ahr:118 max:143

6 PM

Running intervals 1:10:37 12.17 km (5:48 / km) +153m 5:28 / km
ahr:138 max:176 shoes: Nike ZOOM Pegasus 37 2020

2 × (4-3-2-1 laps on the forest track aka Finnenbahn) ~1'P/3'SP

8 PM

Orienteering 1:50:09 [2] 12.87 km (8:34 / km) +561m 7:02 / km
ahr:129 max:176 shoes: VJ Bold 2020

Nacht-O(ute) E2

Night-o mass start with some route testing - and quite some fallen trees at some parts.