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Training Log Archive: PVA

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running5 5:38:06 33.94(9:58) 54.62(6:11) 752
  Orienteering2 2:30:54 11.99(12:35) 19.29(7:49) 742
  Cycling3 2:04:05 33.97(16.4/h) 54.67(26.4/h) 252
  Strength1 1:02:23
  Total10 11:15:28 79.89 128.57 1747

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Running 1:35:05 [2] 14.5 km (6:34 / km) +506m 5:35 / km
ahr:150 max:175 shoes: Salomon Sense Max 2

Saturday Apr 3 #

9 AM

Running 16:12 [1] 2.38 km (6:48 / km) +27m 6:26 / km
ahr:136 max:161 shoes: Nike ZOOM Pegasus 37 2020

2 PM

Running intervals 1:05:35 intensity: (51:55 @2) + (13:40 @4) 9.66 km (6:47 / km) +50m 6:37 / km
ahr:140 max:196 shoes: Nike ZOOM Pegasus 37 2020

Pacing for Laura 5x200-2000-5x200.

Friday Apr 2 #

9 AM

Running intervals 1:30:37 intensity: (20:00 @1) + (52:27 @2) + (10:30 @4) + (7:40 @5) 15.9 km (5:42 / km) +17m 5:40 / km
ahr:134 max:181 shoes: Nike ZOOM Pegasus 37 2020

3k + (3 × 5×200) 10' SP / 75''P/5'SP, with Severi
4 PM

Cycling 9:07 [1] 2.76 km (18.2 kph) +38m
ahr:99 max:121

Orienteering 40:45 [2] 6.42 km (6:21 / km) +181m 5:34 / km
ahr:150 max:179 shoes: Nike ZOOM Pegasus 37 2020

Sprints @ Münchstein by Chamuel


Easy cruising sprints, some route choice testing with Laura.

Cycling 8:29 [1] 2.71 km (19.2 kph) +19m
ahr:102 max:125

Thursday Apr 1 #

6 PM

Cycling 56:18 [2] 24.61 km (26.2 kph) +92m
ahr:112 max:137

8 PM

Strength 1:02:23 [4]
ahr:84 max:122

Easter special by Laura&Dave.

Wednesday Mar 31 #

7 PM

Cycling 50:11 [2] 24.58 km (29.4 kph) +104m
ahr:118 max:143

Tuesday Mar 30 #

6 PM

Running intervals 1:10:37 intensity: (40:37 @2) + (30:00 @4) 12.17 km (5:48 / km) +153m 5:28 / km
ahr:138 max:176 shoes: Nike ZOOM Pegasus 37 2020

2 × (4-3-2-1 laps on the forest track aka Finnenbahn) ~1'P/3'SP

Monday Mar 29 #

8 PM

Orienteering 1:50:09 [2] 12.87 km (8:34 / km) +561m 7:02 / km
ahr:129 max:176 shoes: VJ Bold 2020

Nacht-O(ute) E2

Night-o mass start with some route testing - and quite some fallen trees at some parts.

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