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Training Log Archive: PVA

In the 7 days ending May 16:

activity # timemileskm+m
  Running6 3:48:31 23.97(9:32) 38.58(5:55) 1002
  Strength1 20:26
  Total7 4:08:57 23.97 38.58 1002

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Running 25:59 [2] 4.18 km (6:13 / km) +116m 5:28 / km
ahr:135 max:161 shoes: Nike ZOOM Pegasus 37 2020

Saturday May 15 #

8 AM

Running 24:32 [2] 4.17 km (5:53 / km) +68m 5:27 / km
ahr:126 max:150 shoes: Nike ZOOM Pegasus 37 2020

Friday May 14 #

9 AM

Running 1:07:23 [2] 9.03 km (7:28 / km) +632m 5:32 / km
ahr:145 max:174 shoes: Nike ZOOM Pegasus 37 2020

Thursday May 13 #

8 AM

Running 28:14 [2] 4.9 km (5:45 / km) +95m 5:15 / km
ahr:125 max:169 shoes: Nike ZOOM Pegasus 37 2020

Tuesday May 11 #

7 AM

Running 26:45 [2] 4.54 km (5:53 / km) +41m 5:38 / km
ahr:125 max:150 shoes: Nike ZOOM Pegasus 37 2020

Monday May 10 #

12 PM

Running 55:38 [2] 11.76 km (4:44 / km) +51m 4:38 / km
ahr:145 max:176 shoes: Nike ZOOM Pegasus 37 2020

6 PM

Strength 20:26 [4]
ahr:82 max:103

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