In the 7 days ending May 23, 2021:
Running 2:43:30 [2] 20.47 km (7:59 / km) +859m 6:36 / km ahr:142 max:186 shoes: Salomon Sense Max 2
Running intervals 1:15:36 intensity: (45:36 @2) + (30:00 @3) 14.75 km (5:08 / km) +75m 5:00 / km ahr:140 max:185 shoes: Nike ZOOM Pegasus 37 2020
Cycling 44:51 [2] 19.61 km (26.2 kph) +94m ahr:109 max:143
Orienteering 24:46 intensity: (7:09 @2) + (17:37 @3) 4.46 km (5:33 / km) +57m 5:14 / km ahr:144 max:184 shoes: Nike ZOOM Pegasus 37 2020
Running 41:01 [2] 6.89 km (5:57 / km) +99m 5:33 / km ahr:138 max:173 shoes: Asics Evoride
Running intervals 1:04:04 intensity: (52:04 @2) + (12:00 @5) 10.01 km (6:24 / km) +140m 5:59 / km ahr:136 max:182 shoes: Nike ZOOM Pegasus 37 2020
Running 58:38 [2] 10.23 km (5:44 / km) +37m 5:38 / km ahr:131 max:159 shoes: Nike ZOOM Pegasus 37 2020
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